Frugal Workout - Intermediate 45 Minute Workout for Female Toning

Picture owned by Zuzana Light of Body Rock TV

Warmup Sets of Pushups (8 Reps)
Warmup Set of Crunches (20 Reps)

(x = 1 set)
3x Pushups (10-12 reps per set)
3x Tricep Dips (10-15 reps per set)
2x Crunches (25+ reps per set)
2x Twisting Crunches (20 total reps per set (10 twists on each side)
2x Hip Bridge holds
3x Bodyweight Squats
2x Bodyweight Wide Squats
3x Planks (10-20 second holds per set)
3x Alternating Heel Taps (12 taps on each side)
2x Russian Twists
2x Mountain Climbers (12 on each leg)
2x Calf Raises off stair/step

Should take 45 minutes total

Frugal Fitness Fun For Everyone! Subscribe Today


For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

Read My Posts:

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"


Also visit the Startup Marketing

Frugal Fitness Feed Newest Articles & Recipes: