Prep Time: 20 min
Cook Time: 15 min
Serves: 4
Rice Noodle Salad Ingredients
10 oz or more of dry rice noodles
½ head of chopped lettuce,
8oz of blanched spinach or Chinese Greens
2 medium sliced squash or zucchini
½ sliced red pepper
1 finely chopped spring onion or scallion
1 cup firm tofu
1/8 cup of toasted sesame seeds
Dressing Ingredients
¼ cup of either vegetable or canola oil
2 tablespoon of sugar
3 tablespoons of either regular or rice vinegar
2 tablespoons of regular, lite or gluten free soy sauce
1 tablespoon of Chinese sesame oil
1 teaspoon chili pepper (optional)
1 lemon wedge
Instructions
Combine dressing ingredients and set aside. Cook rice noodle according to directions, usually for 5-8 minutes. Rinse with warm water and set aside. Blanch all vegetables for a minute in lightly salted boiling and then rinse under cold water to stop the cooking process. In a large bowl combined noodles, vegetables and tofu. Pour dressing and gently toss until ingredients are coated. Top with sesame seeds. Enjoy the nutritious and delicious meal!
For More Great Tips, Get My Best-Seller On Amazon:
I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!
Interested in more articles about frugal fitness vegan recipes?
Read My Posts:
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
