Healthy Recipe: Greek Baked Turbot Fillets

By Helen Chin Lui of The Healing Place in Medfield, MA 

Makes 4 servings
Prep time: 30 minutes
Cooking time: 10-12 minutes

-4 (6 oz each) turbot fillets
-1 can (18 oz) cannellini beans, rinsed and drained
-5 teaspoons fresh squeezed lemon juice
-1 or more garlic clove(s), minced
-1 medium onion, chopped
-1/2 teaspoon dried oregano leaves
-1 tablespoon olive oil
-1 cup fresh parsley, chopped
-4 plum tomatoes, chopped
-Salt and ground black pepper to taste

1. Preheat oven 400 degrees.
2. Tear 4 large square of tin foil large enough to accommodate fish and other ingredients.
3. In a medium saucepan, combine oil, onions, garlic, oregano leaves, and 1 teaspoon of lemon juice. Cook over medium heat stirring frequently until onions are soft (5-10 minutes.) Add a little water if necessary to prevent sticking. Cool and set aside.

Assemble 4 fish bundles:
*On each tin foil, start the layering process:
First layer: Spread a couple of tablespoon of the cooked onion mixture.
Second Layer: On top of onion mixture, add a layer of beans, parsley, salt and pepper.
Third Layer: Place one turbot fillet on top.
*Fold foil into package, and bake for about 10-12 minutes or until fish is done.
*Carefully open each bundle (watch out for steam!!) and sprinkle the top with chopped tomatoes and 1 teaspoon of lemon juice.
Can be served with rice and salad. Note: If you cannot find Turbot fish, substitute with either cod, haddock, flounder or yellow pike.

Frugal Fit Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

Read My Posts:

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"

Also visit the Bootstrap Businessman

New Frugal Finance Blog Posts & Articles