Frugal Home Gym Workout: Total Body Blast For Mass

Equipment Required: Pullup Bar, Dumbbells, Kettlebell (or dumbbell will suffice), physioball

2x Pushups
2x Narrow / Knuckle Pushups
2x Pushups Feet Elevated at least a foot
2x Dumbbell Single Arm Rows
2x Dumbbell Chest Press on Physioball or Floor
1x Wide Grip Pullups
1x Paralle Grip Pullups
1x Reverse Grip Pullups (chinups)
2x Kettlebell Squat swings
2x Kettlebell Clean + Press
2x Wide Dumbbell Squats
2x Dumbbell Squats
2x Russian Twists
2x Alternating Heel Taps
2x Alternating Single Leg Hip Bridges (hips up whole time, switch leg raised every 1 sec)

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