By Helen Chin Lui of The Healing Place in Medfield, MA
Prep Time: 10 minutes
Serves: 2 or more
Serves: 2 or more
One thing I love about his recipe that you can add any fresh or frugal fruit that you have on hand. The one I made today is:
In a blender add:
1 banana (any size)
2 large strawberries
a few slices of mango
1/2 cup orange juice or water
1/2 cup filtered water
1/2 fiber powder scoop
1/2 Scoop Vega protein powder
2 large strawberries
a few slices of mango
1/2 cup orange juice or water
1/2 cup filtered water
1/2 fiber powder scoop
1/2 Scoop Vega protein powder
Options: add a handful blueberries, sliced apples, pears, cantaloupe, grapes, watermelon, blackberries…..whatever you like best in this recipe!
*Frugal Fitness Note: Also feel free to add vanilla or unflavored soy, casein, or whey protein powder to make it even better pre-workout, post-workout, or for breakfast. Also feel free to add ground flaxseeds for a big Omega-3 Fatty Acid and fiber boost!
Frugal Note: Fresh fruit is best but frozen fruit is much cheaper and lasts longer!
I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!
Interested in more articles about frugal fitness?
Read My Posts:
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!
Interested in more articles about frugal fitness?
Read My Posts:
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
