Frugal Healthy Recipe: Fresh Fruit Smoothie

By Helen Chin Lui of The Healing Place in Medfield, MA 

Prep Time: 10 minutes
Cook Time: 0
Serves: 2 or more

One thing I love about his recipe that you can add any fruit that you have on hand. The one I made today is:

In a blender add:
1 banana (any size)
2 large strawberries
a few slices of mango
1/2 cup orange juice or water
1/2 cup water (if it is too thick, add more water or juice)
If you have fiber powder add a scoop

Options: add a handful blueberries, sliced apples, pears, cantalope, grapes, watermelon, blackberries…..whatever

*Frugal Fitness Note: Also feel free to add vanilla or unflavored soy, casein, or whey protein powder to make it even better pre-workout, post-workout, or for breakfast. Also feel free to add ground flaxseed for a big Omega-3 Fatty Acid and fiber boost!

Frugal Note: Fresh fruit is best but frozen fruit is much cheaper and lasts longer!
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