Just Incredible Jambalaya
Makes: 8 Servings
Ingredients:
- 2 lbs Smart Balance Vegetable Oil Spread
- 1 Cup Lean Smoked Ham
- 1.5 lbs Lean Kielbasa
- 1 lbs boneless chicken breast
- 1/3 tsp. ground bay leaf
- 2 tsp. thyme
- 1/4 tsp. sage
- 1 1/2 tsp. salt
- 1 tsp. white and black pepper
- 1 tsp. red pepper flakes
- 2 medium chopped peppers
- 2 cloves minced garlic
- 4 ribs chopped celery
- 6 chopped scallions
- 28 oz canned tomatoes
- 3.5 cups vegetable or chicken stock and
- 2 cups brown rice
- parsley garnish
Instructions:
Melt 3 tbs butter over medium high heat in large stock pot. Add 1 cup smoked ham and 1 1/2 lbs. kielbasa and increase heat to high. Cook, stirring constantly until meat browns, about 3 minutes. Add 1 lb. boneless chicken breast and continue to cook 5 minutes until chicken is browned. Reduce heat to medium and add spices to the meat (1/3 tsp. ground bay leaf, 2 tsp. thyme, 1/4 tsp. sage, 1 1/2 tsp. salt, 1 tsp. white and black pepper, 1 tsp. red pepper flakes). Stir in 1 large chopped onion, 2 medium chopped peppers, 2 cloves minced garlic, 4 ribs chopped celery and 6 chopped scallions. Cook 5 minutes or until tender. Stir in one 28 oz. can of tomatoes. Blend well. Add 3 1/2 cups vegetable or chicken stock and 2 cups rice. Bring to a boil. Reduce heat to simmer and cover and cook until brown rice is tender. Garnish with parsley as desired and enjoy the frugal feast for days!
I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!
Interested in more articles about frugal fitness healthy recipes?
Read My Posts:
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
