You gotta love some good meatballs, especially when they're lean and mean meatballs!
Simple, affordable, and delicious protein that won't derail your diet!
Ingredients:
One pound lean
ground turkey or chicken.
½ teaspoon
Italian seasoning.
Two shakes
garlic powder
½ cup water
½ cup
breadcrumbs
Salt and pepper to taste
Instructions:
Preheat
oven to 350 degrees. Mix all together in a bowl. Roll into small meatballs.
Bake in oven for about 20 min. turning once at 10 minutes. Check to see that
center is hot and cooked through. Serve with any whole wheat or whole grain
pasta and sauce. OR use in whole wheat rolls for meatball sandwiches with
sauce. Top with part skim mozzarella cheese and broil until cheese is bubbly.
I hope you enjoyed this article about how to live healthier on a budget and maximize your mental muscle!
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