How to Cook with Marijuana

Now that legality is gaining momentum across the United States, more people than ever before are using marijuana for various purposes. But, you aren’t limited to smoking – many individuals choose to cook with it instead. 

Cooking with cannabis has come a long way since the pot brownies of yesteryear.

Not sure where to start when cooking with weed? Don’t worry, you’re not alone when it comes to getting your THC fix in your food. 

We’ve got all the information you need to know about how to cook with marijuana. Let’s dive in to cooking with cannabis. 

1. Always Use the Right Dosage 

It should come as no surprise that it’s imperative to use the right dosage when cooking. Otherwise, you could easily discover that the treats you make are far too strong. 

For example, many people claim to experience a handful of unpleasant side effects when consuming edibles that have a high dosage of THC. Additionally, foods that you cook with marijuana can take a notoriously long time to take effect in many cases. 

It’s not uncommon for someone to continue to consume marijuana-based food while believing that it’s not as strong as it actually is. Also the effects aren't immediately and the timing depends on so many additional factors over smoking, so you could start feeling high within a half hour or two hours. So, ensure that you do your best to measure the potency of the marijuana use in your recipe and don't bite off my more than you can chew, literally.

2. Grind Correctly 

A common mistake that people make when cooking with marijuana for the first time is spending too much time grinding. While this seems like an appropriate step to take, grinding your marijuana too finely can negatively affect the quality of the food you make. 

Instead, it’s recommended to break your marijuana apart by hand in order to obtain the best consistency. You can visit this resource for more information on recipes with cannabis. 

3. Always Cook Under 170°C 

Interestingly, many people are unaware that THC will burn once it reaches a temperature of approximately 180°C. While this isn’t going to guarantee that your edibles go up in flames, it can drastically reduce the potency of your marijuana-based food. 

To help accommodate any errors that may arise with using a food thermometer, it’s recommended to keep your max temperature at around 170°C. This will ensure that your THC activates appropriately and isn’t at risk of burning. 

4. Be Sure to Label Your Treats 

After you’ve finished cooking, it’s imperative that you label your treats properly. Otherwise, it’s highly likely that someone will see a tray of brownies or similar food and assume there’s nothing out of the ordinary. 

Similarly, you wouldn’t want to accidentally eat a THC-infused brownie or cookie before heading to an important occasion. 

You should also ensure that you keep this food out of reach of children and pets to prevent any complications from arising in the future. 

Knowing How to Cook With Marijuana Can Seem Intimidating 

But, getting baked with baked edibles is a process that you will soon figure out by using the cooker information above. From here, you’ll understand exactly how to cook with marijuana and ensure that your recipe turns out perfectly. 

Want to learn more creative cannabis info you should keep in mind? Be sure to explore what the rest of our blog has to offer on marijuana and cooking.

How To Make Festive Cooking Enjoyable And Fun

We are in that season that of the year where everyone is in a celebratory mood. It is that season of the year that families come together, interact, and have a good time. You may have a lot to celebrate and coming to the end of the year healthy is just one of the reasons. 

Cooking for your loved ones or even a meal for yourself is a wonderful way to celebrate if you are like many people. How do you ensure that you prepare a meal that befits the season? The following are some tips on preparing the festive meals that you will always remember. 

Make A Plan 

All the good meals that you see out there take time to plan. It gets trickier when you expect to serve a handful of people. Your plan should indicate what you will cook, how long it will take, and the number of people you will serve. The plan can also highlight the utensils and appliances that you will use during food preparation. 

You do not want to prepare your meals so early such that they will be cold when you want to serve your guests (some meals should be served while still hot). On the other hand, you do not want to serve uncooked food simply because you did not have enough time to prepare your meals. If you have someone who will help you during the food preparation, then involve them in planning. Your plan should be somehow flexible to allow you to sneak some meals on-demand. 

Get Your Supplies Early 

How does it feel when you are just about to prepare your favorite meal only to note that some ingredients are missing? You may even be forced to switch to another meal against your will. The festive season is always busy, and some deliveries may take longer than expected. Some stores remain closed during the festive season, and you do not want to miss some crucial ingredients. The cooking plan will highlight what you need on the material day. 

Ensure that you have enough storage space for the supplies you get. The choice of the supplies will depend on their shelf-life and their ease of storage. Some suppliers will also hike the prices of their products during the festive season. Shopping early, thus, means that you will get some good bargains. You are also likely to get some discounts when you shop in bulk during the festive season. You can start shopping in bits such that you won’t feel the heat of buying all the supplies at a go. 

Get Ahead Of Time 

Many people end up overwhelmed by duties during the material day as preparing a meal for more than 4 people is a challenge for many people. The good news is that you can prepare some ingredients in advance and make it easier during the final day. However, not everything can be prepared in advance as some of the ingredients might go bad. 

For instance, you can prepare sauces such as gravy a day before the material day. Other things that you can do in advance include peeling sprouts, chopping carrots, and partially roasting potatoes and other vegetables. The ideal foods are those that will not lose their taste when stored overnight and those that you can heat and serve without any complications on the material day. 

Learn How To Use Different Appliances 

You can have a test run to ensure that you are not inconvenienced during the final day. This is not the day to learn that your stove is leaking simply because you have not used it in ages. You need to ensure that everything you need is functional before you start the cooking process for the holidays. An instant pot is one of the appliances that will come in handy during such a process. There is no need to worry because you can learn how to use the instant pot as a slow cooker and make the best use of it. 

Get out all those appliances you have saved for special occasions and learn how they work. Ensure that you familiarize yourself with different cooking styles and appliances if you want to try something different for the first time. 

Keep Cooking Creatively And Consistently

The above are some of the tips to ensure that you prepare some amazing holiday meals. Do not worry much about what you do not have, as you can use the available resources and make the best out of them.

Southwestern Chicken Quinoa Stuffed Peppers Recipe

Spice up your diet with this healthy and delicious southwestern chicken quinoa stuffed peppers recipe! Perfect for summer time and outdoor eating or year round to break up the health food monotony. Enjoy plenty of protein, fiber, and antioxidants here with minimal fat and sugar. Enjoy this fine frugal feast!

Recipe Prep Time: 30 minutes
Recipe Cook Time: 15 minutes
Recipe Makes: 4 Half Peppers

Recipe Ingredients 

- 2 bell peppers, cut in half 
- 1/2 cup uncooked quinoa 
- 1/2 red onion, diced 
- 3 tablespoon minced garlic 
- 1 can black beans 
- 1/2 cup sweet white corn 
- 1 can diced tomatoes w/ chilis 
- 2 chicken breasts cooked & shredded 
- 1 tablespoon chili powder 
- 1 tablespoon oregano 
- 1 tablespoon cumin 
- 1 teaspoon red pepper 
- 1 pinch of salt & pepper 
- 1 cup low fat shredded pepper jack cheese 

Recipe Directions

Spray the bell peppers with a little olive oil and roast in oven for 10 minutes to soften a little. Cook quinoa and set aside. Sauté the onions, garlic and spices. Then add the corn, beans, and tomatoes. Mix with chicken and then combine everything together. Stuff peppers with the mix. Bake at 350 degrees for 15-20 minutes. Add reduced fat shredded pepper jack cheese to the top of the peppers and then broil for 5 minutes or until cheese has melted and bubbly. 

Rock This Recipe

This tasty recipe for southwestern chicken quinoa stuffed peppers is perfect for that outdoor barbecue or pool party! This frugal healthy feast will keep you fueled whether you're a fitness fan, marketing mastermind, or pro powerlifter!

Spicy Chicken And Avocado Wrap Recipe

Look no further for a healthy frugal dish that you don’t necessarily need to eat straight after cooking and can instead pack away for lunch. We highly recommend this spicy chicken and avocado wrap recipe for plenty of protein, heart healthy fats, and long-lasting complex carbs. 

Time to make this delish and nutrish dish: 
13 min (5 min prepping, 8 min cooking) 

Ingredients

• 2 seeded wraps 
• 1 chicken breast thinly sliced at an angle 
• 1 chopped garlic clove 
• 1 avocado, halved and stoned 
• 1 sliced roasted red pepper from a jar 
• 1 tsp of olive oil 
• ½ tsp of mild chili powder 
• Juice squeezed from ½ a lime 
• 3 sprigs of coriander 

Instructions 

1. Mix the chicken breast with the garlic, chili powder, and lime juice. 

2. Heat the olive oil in a non-stick frying pan then fry the chicken for a couple of minutes. 

3. While the chicken is frying, warm the seeded wraps either by following the pack instructions or by heating them over a flame to slightly char them if you have a gas hob. A tip for the wraps is not to allow them to dry out otherwise they’ll be difficult to roll. 

4. Crush about half an avocado onto each of the wraps. 

5. Add red peppers to the frying pan to warm them all the way through. 

6. Pile the peppers onto the wraps, along with the chicken. 

7. Finish by sprinkling the coriander over the wraps, rolling them up, and then cutting them in half. 

Enjoy this healthy frugal recipe, bon apetite! 

Easy-To-Make Healthy Food For Older Adults

The year is well under way, but do you remember those New Year's Resolutions that you made? Perhaps you had committed yourself to get fitter over the next 12 months, or maybe you’re more inclined to change your career path. 

These are all great plans to have for realizing a better you this year. However, if you’re reaching your elder years and are still thinking about what your resolution can be, have you considered eating more healthily? 

Making meals that will be great for your body and wellbeing doesn’t need to involve you being stuck in the kitchen for hours on end. Just follow these recipes and you will be serving dishes that are delicious and good for you in a flash. 

Honey Lemon Ricotta Breakfast Toast 

Let’s begin with a treat perfect at breakfast time which is a lot more than just plain old toast. They say that breakfast is the most important meal of the day, and you’ll never want to miss it anyway with honey lemon ricotta breakfast toast on your plate! 

Time To Make The Dish 

5 minutes 

The Ingredients You’ll Need 

• 4 sliced figs 
• 2 slices of wholegrain or gluten-free bread 
• 2 tablespoons of pistachio pieces 
• 1 teaspoon of lemon zest 
• ½ fresh lemon (juiced) 
• ½ a tablespoon of honey 
• ¼ of a cup of low-fat ricotta 

How To Make The Meal 

1. Use a toaster to toast the wholegrain or gluten-free bread. 
2. Once the bread is toasting, whip together the honey, fresh lemon juice, and low-fat ricotta until the mixture is both smooth and creamy. 
3. Once the bread has been toasted, spread the honey, lemon juice and ricotta mixture evenly over the toast. 
4. Place the sliced figs on top of the toast. 
5. Sprinkle the lemon zest and pistachio pieces onto the toast to finish. 

Egyptian Egg Salad 

The recipe of Egyptian egg salad blends together fava beans, egg, and the rich flavours received from cumin, garlic, lemon, and tahini to make this dish much more than just your standard salad. Time to make the dish 15 minutes (10 minutes to prepare the food and then 5 minutes to cook) The ingredients you’ll need 

• 3 large and finely chopped garlic cloves 
• 2 large eggs 
• 2 Little Gem lettuces, cut into wedges 
• 2 tomatoes, cut into wedges 
• 1 fresh lemon (juiced) 
• 1 chopped red onion 
• 1 tablespoon of tahini 
• 1 tablespoon of rapeseed oil 
• 1 teaspoon of ground cumin 
• ½ a teaspoon of cumin seeds 
• 400g can of fava beans, with the juice reserved 
• A sprinkling of dried chili flakes 
• Roughly chopped flat-leaf parsley 

How To Make The Meal 

1. Start by bringing a pan of water to the boil, before lowering in the two eggs and boiling them for eight minutes. 

2. Drain the eggs and run them under a cold tap to cool them slightly, before peeling and halving them. 

3. Mix three tablespoons of water, one tablespoon of lemon juice, and the tahini to create the dressing. 

4. Heat the rapeseed oil and then fry both the garlic and the onion for five minutes to soften them. 

5. Add the ground cumin and seeds into the frying pan, stirring them briefly before adding the beans. 

6. Lightly crush some of the beans as they gain heat, then add some of the juice from the can of beans so that you receive a creamy consistency. A few of the beans should be kept whole during this stage. 

7. Add lemon juice and a little bit of seasoning to taste. 

8. Spoon the beans onto plates along with the lettuce, adding the eggs and tomatoes next, and finally the tahini dressing, chili, and parsley. 

Spicy Chicken & Avocado Wraps 

If you’re looking for a dish that you don’t necessarily need to eat straight after cooking and can instead pack away for lunch, we recommend these spicy chicken and avocado wraps. Time to make the dish 13 minutes (5 minutes to prepare the food and then 8 minutes to cook) The ingredients you’ll need 

• 2 seeded wraps 
• 1 chicken breast, which is approximately 180 grams and thinly sliced at an angle 
• 1 chopped garlic clove 
• 1 avocado, halved and stoned 
• 1 sliced roasted red pepper from a jar 
• 1 teaspoon of olive oil 
• ½ a teaspoon of mild chili powder 
• Juice squeezed from ½ a lime 
• A few chopped sprigs of coriander 

How To Make The Meal 

1. Mix the chicken breast with the garlic, chili powder, and lime juice. 

2. Heat the olive oil in a non-stick frying pan then fry the chicken for a couple of minutes. 

3. While the chicken is frying, warm the seeded wraps either by following the pack instructions or by heating them over a flame to slightly char them if you have a gas hob. A tip for the wraps is not to allow them to dry out otherwise they’ll be difficult to roll. 

4. Squash half an avocado onto each of the wraps. 

5. Add the red peppers to the frying pan to warm them through. 

6. Pile the peppers onto the wraps, along with the chicken. 

7. Finish by sprinkling the coriander over the wraps, rolling them up, and then cutting them in half. 

Pina Colada Yogurt Parfaits 

A dish you can enjoy either at breakfast or as a dessert, Pina Colada yogurt parfaits blends together sweet fruits from the tropics with the bitterness of Greek yogurt in magnificent fashion. With this treat, your body also benefits from protein from the yogurt, good digestive enzymes from the pineapple, healthy fats courtesy of the coconut, and so much more. Time to make the dish 5 minutes The ingredients you’ll need 

• 2 cups of Greek-style yogurt 
• 1 cup of fresh pineapple, chopped 
• ½ cup of lightly toasted, unsweetened coconut flakes 
• 2 tablespoons of raw honey 
• 4 teaspoons of chia seeds 
• 1 teaspoon of raw honey (for drizzling) 

How To Make The Meal 

1. Mix the Greek-style yogurt, two tablespoons of the raw honey, and three teaspoons of the chia seeds in a bowl. Set aside. 

2. Layer a few tablespoons of the fresh pineapple into two glasses, along with a little amount of the coconut flakes and some of the yogurt mixture. 

3. Repeat the process of step two for as many layers as you desire, though making sure to end with the pineapple and coconut on top of the final layer. 

4. On top of the parfaits, sprinkle the final teaspoon of chia seeds. 

5. Drizzle the teaspoon of raw honey over the top of the mixture to finish. 

Ingredients Older People Should Be Looking To Eat More Of 

There you have it, four delicious dishes that are healthy, as well as both simple and quick to make. There’re so many more meals we could have included in this guide, of course. Whatever food you have in mind though, aim to eat well by consuming plenty of the following ingredients as an older adult: 

Fruit & Vegetables

eating five or more portions of these on a daily basis can help to reduce the risk of heart disease and some types of cancer. Fruit and veg are packed with minerals, vitamins and fibre too, while being low in fat. 

Starchy Foods Such As Bread, Pasta, Potatoes, And Rice 

These are a great source of B vitamins, energy and fibre and therefore should form the basis of many meals that you prepare. It’s advised to opt for higher fiber, wholegrain varieties of starchy food, along the lines of brown rice, whole wheat pasta, and potatoes with the skins left on. Not only are these low in fat and high in fiber, but they are also excellent sources of protein, vitamins, and minerals. 

Milk And Dairy Foods, Such As Cheese And Yogurt 

These are important sources of calcium, needed by the body as a helping hand to build strong bones, as well as vitamin D, which the body requires to help it absorb calcium and thus strengthen bones. If you need to opt for dairy alternatives, choose varieties which are unsweetened and calcium-fortified. 

Beans, Lentils, And Peas 

These affordable health foods all make for excellent alternatives to meat, as a result of them being naturally low in fat and yet also high in protein, fiber, vitamins, and minerals. Make sure they are a staple of your daily diet.

7 Tips on Cooking for Yourself

Occasionally buying lunch and ordering take out a few nights a week is convenient, especially when you live alone. It can drain your wallet to the tune of thousands of dollars a year, too.

People report a lack of cooking skills and less time to prepare meals as the main reason for not cooking. Eating at restaurants and ordering take out might seem easier.

We're going to show you an easier way. We've got seven great tips on cooking for yourself that are going to save you time and money.

Start dreaming about what you're going to do with all that extra cash now!


1. Shop Smart

Learning how to shop for food is step one in learning how to cook for yourself. There's a strategy involved.

Here's how you can conquer the grocery store:

• Make a food budget -- Figure out how much you want to spend and stick to it
• Look for sales -- Check out circulars, coupons, and offers and shop around the sales
• Never shop hungry -- It helps keep impulse buys to a minimum
• Know before you go -- Make a map of the grocery store and don't stray from the path

Yes, there's a little bit of homework involved. By spending a few minutes on meal planning, you'll save cash in the long run.


2. Take Shortcuts

Having fresh produce on hand all the time can be expensive. If you don't use it before it goes bad, then that's money down the drain.

You can eat healthy and save cash by embracing frozen and canned foods. More often than not, they're just as good as fresh but with a much longer shelf life.

When opening a bag of frozen food, take just what you need and save the rest for later. Canned foods are incredibly versatile and easy to use, costing sometimes mere pennies.


3. Figure out Your Cooking Style

The biggest challenge of being a home chef for one is cooking too much. There are different cooking styles that help with this problem.

Carry-Over Ingredient

With this cooking style, you have one ingredient that carries over to the next meal.

Let's say you make chicken and pasta one night. Make extra pasta for the next night, maybe using it for a soup or a cold pasta salad.

One and Done

Make a huge meal at the beginning of the week and then keep eating it all week long. You might get bored with this technique, but you'll always be fed.

Multipurpose Ingredient

With this technique, you make a huge batch of one ingredient and make a new meal with it every night. A big batch of ground beef stretches the entire week as taco soup, pasta sauce, etc.

Try one style of cooking or all of them to find the one that works best for you.


4. Keep it Spicy

The best way to get the most bang for your buck, food-wise? Have a well-stocked pantry.

It's easy to get bored with the same old, same old. Adding a new spice or condiment keep things interesting.

This works great for any kind of cuisine from tried and true staples to vegan meals to more adventurous fare from around the world.

Some additives are both tasty and have added health benefits. Something like hemp oil can be a great benefit in the kitchen.


5. Be Cool

No matter what, eventually you'll either get bored with leftovers or have too much. That's OK, it happens.

Instead of throwing it out, store leftovers in the freezer so that you always have a go-to meal. Soups and stews are perfect for this and usually taste better after a stint in the fridge.


6. Do the Math

Remember those math problems you used to do in high school? The one where Jane has 600 bananas and needs to make 200 loaves of bread?

They come in handy when you're cooking for one. Doing a little math will cut down waste and keep portions manageable.

Figure out how to cut recipes in half so you don't have tons of leftovers. Some recipe websites even have converters built in.

To start with, you might not even have to do the math. You can buy smaller portions of food so that less spoils and goes to waste.

For example, don't buy a gallon of milk. See if the corner store has a smaller jug that you'll use before it expires.

While this strategy might cost more because of convenience sizes, it's better than having the food go bad.


7. Eat in Order

Speaking of food going bad, there are things you can do to minimize that as well. You can eat your food in a certain order so that it lasts longer.

For example, eat food that spoils fast first. Spinach, which wilts quickly, lasts longer than potatoes.

If you did buy a whole gallon of milk and it's getting close to the expiration date, try repurposing it. Use it to make ricotta cheese, kefir, or yogurt before it goes bad.

Bread going stale? Turn it into Panzanella, grind it into breadcrumbs, or season or toast them to make croutons.

Once you get creative, you'll be able to stretch your food -- and your budget -- in many different ways!


Bonus Tips

These seven tips will get you started, but here are a few other ideas to keep in the back of your mind:

• Shop in bulk for grains and beans
• Join a co-op or food subscription service to get discounted fresh veggies
• Start a garden in your backyard or on your terrace
• Buy a canning kit and learn how to make your own preserves

These take a little more time and effort but once you master the seven tips, try these out.


Cooking for Yourself Is Easy!

It takes a little bit of work but cooking for yourself can be rewarding -- especially for your bank account. Think of it as a new hobby and have fun with it!

Ready to roll your sleeves up and get into the kitchen? Check out all of these delicious, healthy, and frugal recipes to get inspired!

Italian Rules Of The Kitchen For Pasta Dishes

Italians have many rules when it comes to the kitchen and pasta preparation. Make sure to follow these suggestions to make sure your Italian pasta dishes or other recipes are amazing!

1) The pasta has to be al dente. I like this rule, it makes the pasta feel substantial, like a good steak. 

2) The plate must be hot!

3) Freshly grated parmigiano on top is key, but not if you're eating fish, peas, broccoli or broccoli rabe. 

4) And the rule at our house? When in doubt, (or if the pantry's empty) make pasta with zucchini. It's our staple. It's fast, nutritious and full of flavor.

5) Extra points if the plate smokes!

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Lean Mean Terrific Turkey Meatballs

You gotta love some good meatballs, especially when they're lean and mean meatballs!

Simple, affordable, and delicious protein that won't derail your diet!

Ingredients:

One pound lean ground turkey or chicken.

½ teaspoon Italian seasoning.

Two shakes garlic powder

½ cup water

½ cup breadcrumbs

Salt and pepper to taste

Instructions:

Preheat oven to 350 degrees. Mix all together in a bowl. Roll into small meatballs. Bake in oven for about 20 min. turning once at 10 minutes. Check to see that center is hot and cooked through. Serve with any whole wheat or whole grain pasta and sauce. OR use in whole wheat rolls for meatball sandwiches with sauce. Top with part skim mozzarella cheese and broil until cheese is bubbly.

  

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Frugal Recipe: Meat Tagine Tfaya

Chef Linda Rosario is a food blogger from Chef Needs, one of the trusted suppliers of bakery display cases. 

How to make Meat Tagine Tfaya

In this article you are going to learn how to make Meat Tagine Tfaya, this Tagine is usually made to celebrate an important even in the Muslim world.

List of ingredients

200 grams of butter

150 grams of onion

Some saffron

500 grams of lamb

70 grams of cilantro

2 cups of water

150 grams of almonds

First we are going to brown the meat and onions so we are going to use butter not oil in this this, butter is used on dishes that are celebratory. Add the finely chopped onion, than add the spices.

It is very important to add some saffron in this dish because that is what gives it a really nice flavor, make sure to mix all the ingredients and once the butter melts add the meat.

You can either use lamb or beef but preferably use pieces that have bones, something like leg, shoulder or ribs because the bone really adds a unique flavor to the dish, cover the pot and stir from time to time until the meat turns brown.

You can either use lamb or beef but preferably use pieces that have bones, something like leg, shoulder or ribs because the bone really adds a unique flavor to the dish, cover the pot and stir from time to time until the meat turns brown.

Once the meat becomes brown add a bouquet of cilantro and then cover it with water, we are going to let the meat cook until it is ready, that is until it becomes really soft, from time to time check on it and add water if necessary.

After about 20 minutes the level of water will go down but the meat still needs more time to cook so I am going to add more water because the meat needs to cook more.After about 40 minutes the water is reduced again, the meat should be really soft so try to use a fork to check if the meat is soft.

Next, we need to do the final steps, start by removing the cilantro, and we are going to add finely chopped cilantro, make sure to taste the sauce and adjust the salt and pepper accordingly but don’t salt too much because we are going to keep the sauce cooking without the lid.

While the Tagine is cooking we are going to fry the almonds, make sure to heat the vegetable oil first and fry them for a few minutes until they become brownish but don’t cook them too much because they will burn.

When the almonds are ready remove them from the oil and place them in a bowl covered with a paper towel in order to absorb any excess oil.

After the sauce has reducer you are ready to serve the Tagine, start by placing the meat into a nice clean and white plate, then you add some of the sauce and finally you add the boiled eggs.Make sure to put the boiled eggs around the meat and finally you top it with the fried almonds so you can put a bunch of almonds in the center and place the rest around the dish.

Serve it with a French baguette and some nice Moët etChandon Ice Imperial and you will dine like a Moroccan prince.

200 grams of butter ………………………………………. 350 Calories

150 grams of onion ………………………………………. 220 Calories

500 grams of lamb ……………………………………….. 850 Calories

150 grams of almonds …………………………………… 250 Calories

  

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The Original Frugal Dieter! Old School Thriftiness

An editorial originally published in The Boston Cooking School Magazine of Culinary Science and Domestic Economics: 1913. Reposted by Jenna Beaulieu.  

I love this little editorial from a Boston magazine prior to World War I. 

I wonder if this was written by a distant frugal relative of mine! Amazing.

"FRUGALITY and economy are watchwords of the hour. The high cost of living has become something more than a common saying. “The struggle for existence has become so keen that on every side economy must be practiced.”

The frugal meal is ever commendable. Aside from an economical point of view, it makes for health, comfort and longevity. Thereby labor is saved, waste is avoided and a degree of thrift becomes possible.

But what is the frugal meal? In determining diet, many things must be taken into consideration, such as age, occupation, individual traits and habits, mode of life, state of health, etc. For large numbers of people, however, the frugal breakfast, for instance, might consist of toasted bread or puffed wheat, a baked potato and slice of bacon or an egg in some form, with coffee and rolls, according to convenience and desire. That is, a few articles well cooked and daintily served make up the frugal, as well as the ideal, meal.

In general, not more than three dishes, with proper accessories, can be served at one meal, and commendable frugality be maintained. Only carefully selected and well prepared viands are tasteful and wholesome. [The definition of ‘viand’ is ‘an item of food.’]

That enduring pleasure and satisfaction are to be derived from the frugal repast cannot be denied or gainsaid. Therefore, we commend the cultivation and practice of the homely, frugal meal, as most desirable in every sense. And in no other wise can the high cost of living be so successfully contended with. In the family, where no extravagance is allowed and no loss is incurred in the kitchen from ill-cooked and wasted food, there thrift and prosperity are wont to be found."

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I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

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Frugal Healthy Recipe: Turkey Chili & Vegetarian Option

Contributed By Helen Chin Lui, Owner of The Healing Place in Medfield, MA

Prep Time:	15 minutes
Cooking Time:	40 minutes
Notes:	Serves 6

In the Lui household we triple this recipe. The pot lasts approximately 2 days for 3 people. We serve the Chili with boiled hot dogs, steamed rice and a dollop of low fat sour cream. For a large crowd or for bigger eaters, the triple version of the recipe is noted below.

This recipe is heart healthy (except for the hot dog and lite sour cream.) There is no added fat to the recipe other than whatever meat you choose. If using hamburger, we use 85-90% lean. You may omit the meat to make this a vegetarian dish, see note below.

Be careful if you choose to use jalapeno pepper. The oil from the seeds can burn your eyes if accidentally rubbed (you may want to wear gloves.)

Ingredients

½ -1 lb ground turkey meat (you can substitute with either beef, pork or chicken)

2 cans  29 oz beans, rinsed and drained (either pinto, chickpeas, black, pigeon, dark or light red bean)

1 small onion, chopped

1 medium sweet green pepper, chopped

½ of 3 oz can of tomato paste (you can freeze the remaining)

1.5 C water

1 28 oz can of either whole or diced tomato

1-2 cloves garlic, chopped

1 bay leaf

2 T chili powder

1 t cumin powder

¼-½ whole jalapeno pepper, cut pepper in 4 quarters with or without seeds (optional – adds lots of heat)

Salt and pepper to taste

Directions

Heat a large pot over medium heat.  Add meat to the pan and sauteed until browned and crumbled (it is not necessary to add oil to the pan.)  Add  beans, onion, green pepper, tomato paste, canned tomato, garlic, bay leaf, chili powder, cumin, water and optionally jalapeno pepper. Stir to incorporate ingredients. Turn the heat up to high, cover, and bring to boil.  As soon as the pot comes to a boil, turn down heat to low. Simmer for 30-45 minutes, stirring from time to time so that the beans do not stick to the bottom of the pot. Taste the chili after half an hour. If you prefer a stronger tasting chili, add additional chili  and cumin powder and continue to cook. Once cooked, remove jalapeno pepper.

Vegetarian Option

For vegetarian dish, heat a large pot over medium heat with enough oil to coat the bottom of the pan until hot. Add garlic brown, onion and green pepper and sauteed for about 3 minutes, then add the remaining ingredients and follow the directions above.

Triple Your Recipe

1 lb ground turkey meat (you can substitute with either beef, pork or chicken)

6 cans  29 oz beans, rinsed and drained (either pinto, chickpeas, black, pigeon, dark or light red bean)

1 large onion, chopped

1 large sweet green pepper, chopped

1 3 oz can of tomato paste

3 C water

1 28 oz can of either whole or diced tomato

3-5 cloves garlic, chopped

1 bay leaf

4-5 T chili powder

1-2 T cumin powder

½  of whole  jalapeno pepper, cut in half, leave seeds in or not (optional – adds lots of heat)

Salt and pepper to taste

Follow cooking directions above.

Enjoy

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