Frugal Fitness Recipe: Protein Pancakes

Makes: 12 pancakes (I eat a lot, so feel free to do a fraction of this recipe and ingredients)

Ingredients:

1 1/2 cups oatmeal

1 1/2 cups whole wheat flour

2 tsp baking soda

1 tsp baking powder

1/2 tsp salt

1 1/2 cups buttermilk

1 cup skim milk

1/4 cup vegetable oil

1 egg

1/3 cup sugar (or smaller amount of Splenda or Stevia)

3 TBSP chopped walnuts or pecans (optional)

2 TBSP ground flaxseeds (optional)

You could even add some Chia seeds if you'd like! :)

Instructions:

Grind the oats in a blender or food processor until fine. In a large bowl, combine the ground oats, whole wheat flour, baking soda, baking powder, and salt. In another bowl, combine buttermilk, milk, oil, egg, and sugar / Splenda with an electric mixer until smooth. Mix wet ingredients into the dry. Stir in chopped nuts and/or flaxseeds if desired. Lightly oil a skillet or griddle and preheat it to medium heat. Ladle 1/3 cup of the batter onto the hot skillet. Cook the pancakes for 2 to 4 minutes per side, or until brown.

Store additional pancakes for later and reheat if necessary. Eat with margarine, cinnamon, nuts, fruit, and/or sugar free maple syrup.

Frugal Fitness Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a budget and maximize your mental muscle!

Interested in more articles about frugal fitness? 

Read My Posts:

- 7 Simple But Crucial Workout Tips

- Foot Arch Types And Impact On Physical Performance

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
#FrugalFitness

Also visit the Frugal Startup