Enjoy this delicious and nutritious free meal plan that will help to keep you energized, lean, healthy, and frugal all day! Plentiful proteins, healthy fats, complex carbohydrates, and micronutrients to keep you going strong.
Breakfast:
4 Eggs
1 Bowl Cheerios or Granola with Almond Milk + Bananas
Green Tea
Multivitamin and 1-2 Flaxseed Capsules
(550 Calories)
Snack #1:
Greek Yogurt
Handful of Almonds
(200 Calories)
Lunch:
Spinach Salad with tomatoes, grilled chicken, olive oil
Soy Milk
(350 Calories)
Snack #2:
Large Tablespoon of Natural Peanut Butter + Oats
(150 Calories)
Dinner:
Grilled Chicken with veggies
Cup of Brown Rice
(400 Calories)
Snack #3:
Glass of Skim Milk + Half Scoop of Whey Protein
(100 calories)
Total Calories: 1850
Enjoy & Stay Lean and Mean!
Stay Frugal & Fit My Friends!
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