Free 1850 Calories Get Lean Without Spending Green Meal Plan

Enjoy another free tasty meal plan to help you stay lean and mean on any budget! Courtesy of Frugal Fitness:

- 1 Cup of Cooked Oatmeal with Whey Protein Powder and Splenda 
- 1 8 oz Cup Skim Milk 
- 1 Cup Orange Juice 
- Cup Coffee with Rice Milk and Stevia Leaft Extract
- Multivitamin and 2 Fish Oil Capsules 

Snack #1: 
- Banana with Natural Peanut Butter 

- 3 oz Turkey Breast, Lettuce, Tomato on whole grain bread
- Tropicana Trop 50 Orange Juice + Protein Smoothie 
- Grapefruit 

Snack #2: 
- 1 Cup Blueberries 

- Chicken Burger with low fat cheese, BBQ sauce, on whole grain bun 
- 8 oz Glass of Skim Milk -Decaf Green Tea 

Snack #3: 
- 1 Scoop Whey Protein in water 

Water and/or Decaffeinated Tea Throughout The Day to stay energized!

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I hope you enjoyed this article about how to live healthier on a budget and maximize your mental muscle!

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