Enjoy another free tasty meal plan to help you stay lean and mean on any budget! Courtesy of Frugal Fitness:
Breakfast:
- 1 Cup of Cooked Oatmeal with Whey Protein Powder and Splenda
- 1 8 oz Cup Skim Milk
- 1 Cup Orange Juice
- Cup Coffee with Rice Milk and Stevia Leaft Extract
- Multivitamin and 2 Fish Oil Capsules
Snack #1:
- Banana with Natural Peanut Butter
Lunch:
- 3 oz Turkey Breast, Lettuce, Tomato on whole grain bread
- Tropicana Trop 50 Orange Juice + Protein Smoothie
- Grapefruit
Snack #2:
- 1 Cup Blueberries
Dinner:
- Chicken Burger with low fat cheese, BBQ sauce, on whole grain bun
- 8 oz Glass of Skim Milk -Decaf Green Tea
Snack #3:
- 1 Scoop Whey Protein in water
Water and/or Decaffeinated Tea Throughout The Day to stay energized!
I hope you enjoyed this article about how to live healthier on a budget and maximize your mental muscle!
Interested in more articles about frugal fitness?
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- 7 Simple But Crucial Workout Tips
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