More free healthy daily meal plans for any budget courtesy of Frugal Fitness to help you eat like a champ and perform at the highest level!
Breakfast:
-3 Scrambled Eggs
-2 Pieces of Multigrain or Wheat Toast w/ margarine
-Apple, Orange, or Banana
-Cup Coffee with Skim Milk and Splenda
- Multivitamin and 2 Flaxseed Oil Capsules
Snack #1:
-Fat Free Yogurt with nuts or ground flax seed added
-Handful of Roasted Peanuts
Lunch:
-Grilled Chicken with herb seasoning + Broccoli
-Green Tea
-Bag of Baked Lays
Snack #2:
- Half Can of Tuna
-Handful of Kashi Heart to Heart Toasted Honey Cereal
Dinner:
-Serving of Whole Wheat Pasta, Tomato Sauce, Garlic and/or Parmesan Cheese, spices.
-Water or Decaf Tea
-Grilled Chicken or Lean Beef
Snack #3:
- Cup of Oatmeal w/skim milk, almonds, and cinnamon
I hope you enjoyed this article about how to live healthier on a budget and maximize your mental muscle!
Interested in more articles about frugal fitness?
Read My Posts:
- 7 Simple But Crucial Workout Tips
- Foot Arch Types And Impact On Physical Performance
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