Free Affordable Healthy Meal Plan 1900 Calories



More free healthy daily meal plans for any budget courtesy of Frugal Fitness to help you eat like a champ and perform at the highest level!

Breakfast: 
-3 Scrambled Eggs 
-2 Pieces of Multigrain or Wheat Toast w/ margarine 
-Apple, Orange, or Banana 
-Cup Coffee with Skim Milk and Splenda 
- Multivitamin and 2 Flaxseed Oil Capsules 

Snack #1: 
-Fat Free Yogurt with nuts or ground flax seed added 
-Handful of Roasted Peanuts 

Lunch: 
-Grilled Chicken with herb seasoning + Broccoli 
-Green Tea 
-Bag of Baked Lays 

Snack #2: 
- Half Can of Tuna 
-Handful of Kashi Heart to Heart Toasted Honey Cereal 

Dinner: 
-Serving of Whole Wheat Pasta, Tomato Sauce, Garlic and/or Parmesan Cheese, spices. 
-Water or Decaf Tea 
-Grilled Chicken or Lean Beef 

Snack #3: 
- Cup of Oatmeal w/skim milk, almonds, and cinnamon


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I hope you enjoyed this article about how to live healthier on a budget and maximize your mental muscle!

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