Enjoy another Frugal Fitness lean meal plan to help you lose weight and look great!
Breakfast:
- Whole grain cereal with dried fruit and nuts
- 1 Cup Green Tea
- 1 Cup Skim Milk
- Multivitamin and 2 Flaxseed Oil Capsules
Snack #1:
-1 whole wheat pita with tabouli
Lunch:
- Light Salad
- 1 Whole Grain Roll
- 1 Cup Black Tea
Snack #2:
-1 Cup Strawberries
Dinner:
- 3 oz baked, broiled, or grilled Chicken Breast, skinless
- 1 Cup Brown Rice
- Carrots
- Decaf Green Tea
Snack #3:
- Scoop of casein protein in water
Water and/or Decaffeinated Tea Throughout The Day!
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
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