Enjoy another fabulously free frugal meal plan to help you put on serious muscle without putting a serious dent in your bank account.
Breakfast:
- Whole Grain Toast with eggs, avocado, and pine nuts
- Skim Milk and 1 Scoop of Casein Protein powder
- 2 bowls Kashi with 1/2 cup Skim Milk and fruit
Snack #1:
- 2 Scoops of Chocolate Peanut Butter Crisp
-Handful of Total cereal
-Peach
Lunch:
-Subway Grilled Chicken Footlong with Cheese, Lettuce, Tomatoes, Peppers, and Onions on Multigrain Bread
-Energy Rush and EmergenC packets in 12 oz water
-Bag of Pop Corners Chips
-Banana
Snack #2:
-12 oz Skim Milk with scoop Protein Powder
-Bag of Low-Fat microwaved popcorn
Dinner:
-Grilled Chicken Sandwich
-Sweet Potato
-2 Cup Steamed Broccoli
-8 oz Glass of Skim Milk
Snack #3:
-12 oz Skim Milk with scoop Protein Powder
-Bowl of Kashi cereal with fruit and nuts
-Multivitamin and 2 Flaxseed Oil Capsules
Water and / or Decaf Tea Throughout The Day!
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
#FrugalFitness
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