Enjoy another deliciously delightful free healthy meal plan for the average on the go person without much money to spend.
Breakfast:
- Bowl oatmeal with pecans, blueberries, + flaxseed or wheat germ
- Skim Milk Plus Scoop of protein powder
- Scoop of natural peanut butter
- Spicy Tomato Juice
- Black tea
Snack #1:
- Low Fat Yogurt
- Orange
Lunch:
- 2 Slices Whole Grain Or Ezekial Bread Toasted w/ low fat Mozzarella or fat free cottage cheese + tomato + basil
- Crystal Light in water
- Bag of Baked Lays Potato Chips
Snack #2:
- Serving of Fat Free Cottage Cheese
- Handful of Total cereal
Dinner:
- Chicken Caesar Salad, light dressing
- Whole Grain Roll with margarine
- Decaf Tea or water
Snack #3:
- 8 oz Glass of Soy milk with protein powder scoop
Enjoy the frugal feast!
Stay Frugal & Fit My Friends!
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