Police Officer Physical Exam Training Lower Body & Core Workout #2

This is Workout #2 of 4 for the police physical fitness exam, focusing on Lower Body + Core

3 minutes warmup stairmaster

2x Leg press machine 150 + lbs
3x Barbell bench Press 135-155 lbs
2x dumbbell alternating lunges 10 lb dumbbells
3x dumbbell squats with 30 lb dumbbells
3x dumbbell wide squats 50 lb dumbbell
3x standing calf raises off of step or stair
3x quadripeds (alternating, hold 2 seconds each side each time)
3x front bridge hold 10+ seconds
2x Hip Bridges

3 minutes cooldown bike

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this free workout

Interested in more free home and gym workouts? 

Read My Posts:

- Free Total Body Weekly Workout Split

- 5 Frantic Frugal Workouts For A Busy Life

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"

Also visit the Bootstrap Business Blog

New Frugal Finance Blog Posts & Articles