Foot pain is a common problem for avid runners. This pain may feel like a sharp, stabbing sensation or a dull ache. There are many factors that contribute to foot pain in runners. Fortunately, most pain can be treated easily with a few simple treatments or by making some minor changes. If you suffer from foot pain while running, here are three great recovery tips to help you get back on your feet.
Examine Your Foot Stride
The way your feet hit the ground and lift off again as they push you forward may be contributing to your pain. Improper foot stride can lead to problems like plantar fasciitis and soreness under the balls of your big toes. Not having the correct foot stride can also cause Achilles and knee injuries to develop. If you are experiencing Achilles pain, Runner’s World suggests switching to a more rear foot strike to alleviate some of the stress. Knee pain may be relieved by changing to more of a forefoot stride. You should experiment with different strides to find out what works best for you.
Get The Right Footwear
Running pain is often attributed to not wearing the right shoes. The shoes you wear should have enough arch support and provide ample cushioning for your feet. You will also want to make sure that your shoes are not too tight or too loose. If your running shoes are old, the outside edges might be worn, which can cause your feet to under or over pronate. You can also have custom shoes made if your feet have unusually high arches or other abnormalities.
See A Podiatrist
You can visit a podiatrist, like those at Advanced Foot & Ankle Centers of Illinois, in your area if you need to have foot pain treated that cannot be relieved with other methods. These professionals can treat ankle instability and poor circulation that often contribute to foot pain. Your podiatrist will also be able to treat any spurs or bunions that are interfering with your running. If diabetes or other health problems are resulting in foot pain, these conditions will need to be addressed for you to be able to run without discomfort.
Your runs can be more enjoyable and productive if you learn how to get rid of any foot pain. Identifying the source of your pain can help you find the right solution. Whether you want to try to alleviate your pain on your own or see a professional, there are many ways to achieve the results you want. Running and foot pain do not always have to go together, and you can experience relief by making the necessary changes.
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