It is indeed envious to find how some slim men and women eat like hungry hippos and yet never seem to have gained a pound. So, what makes them so lucky? Science says it’s their fast metabolism which keeps them from gaining those extra kilos. There are two basic ways of staying in shape. One is through dieting and other is increasing the rate of metabolism. Blissfully, following only some disciplined lifestyle and diet changes can give the metabolism and healthier run. It could be something as simple as spicing up your food with a few sprinkles of the fiery red pepper to boost metabolism.
Getting The Basics Right
The basal metabolic rate has been set by our genetics and only long-term diet and lifestyle changes can manifest the change that we wish to see in your body. The good news is that metabolism can be enhanced to achieve considerable weight loss. Regular exercise, healthy diet, and a well-hydrated body are the basic foundations of a healthy metabolic rate. Muscle boosting exercises are a great way to give the sluggish metabolism a kickstart. Things like not skipping breakfast, getting enough shut-eye in the night, snacking on carbs, protein, and fiber and keeping stress at bay help the metabolism run efficiently.
Sleep Well
Short sleep is one of the commonest causes of obesity. Not only does one become more prone to overeating and but less sleep also slows down metabolism. A research conducted by the University of Pennsylvania has shown how a group of sleep-restricted volunteers experienced a slower metabolic rate of 50-60 calories per day. The number only adds up over several sleepless nights and shoots up the appetite. This is what happened when the sleep-restricted volunteers began fueling up with 500 more calories every day. Getting 6 hours of sleep is utmost to fuel up metabolism.
Exercise Right
One primary secret of boosting metabolism is building muscle mass. Weight training can wake up the resting metabolism while increasing the muscle mass. Pilates, Yoga and different kinds of cardiovascular workouts all have been known to strengthen the core while the latter also ups the heart rate. The more muscle tissue you have the higher your metabolism will be all day long, even when you're sleeping!
Eat & Drink Wisely
Eating the same food every day slows the metabolic rate. Rotating different foods for each breakfast, lunch, and dinner offers the body unique combinations of nutrients, keeping the gut challenged. Besides, including metabolism boosting ingredients in foods and drinks is another good way. One potent ingredient that alters the gut bacteria and kick starts slow metabolism is Apple Cider vinegar. Drinking green tea is also highly beneficial for burning belly fat and upping metabolic rate. Drinking enough water is very important for good metabolism. 50 to 80 ounces of water is recommended every day.
Big Most To Massive Metabolism
While boosting metabolism does involve following simple rules and regimes but there is no quick way to get into shape or anything called a quick metabolic boost. Thankfully, there are tons of ways to increase metabolic rate that help you keep your fittest best.
I hope you enjoyed this article about how to increase your metabolism on a budget.
Interested in more articles about improving your fitness level?
Read My Posts:
- How To Achieve Your Fitness Goals One Step At A Time
- Use This Fitness Technology To Help You Get Fit
Stay Frugal & Fit My Friends!
Frugal Fitness
Read More Free Articles Below
