4 Ways To Lose Weight Without Leaving Home

ways lose weight without leaving home

Most people want to improve the look and feel of their body in one way or another, yet most people have a misguided idea of how these goals are achieved. You don’t have to spend your hard earned cash on an expensive gym membership: you have all the tools you need to lose weight right in your home. It’s true: by incorporating just a few simple tips into your daily routine, you’ll be able to shift those extra pounds, right from the comfort of your own abode. Nutrition, exercise, and healthy daily practices are key to your fitness success.

Downsize Your Meals 

Your goal isn’t just to lose weight; it’s to stop putting on the extra weight in the first place. If you’re finding it difficult to keep the weight off, then it’s likely that you’re eating more food than you realize. Perceptions about good and how much you should eat are developed in childhood, but they don’t doesn’t mean they can’t be changed. In fact, one of the simplest ways to change how much your eating comes down to a trick of the mind: switching out your large plates for smaller plates. Your plate will still be full, but you will be eating less than you normally do. 

The Basic Equipment 

If you’re serious about your weight goals, then you’ll be well-served by investing in the simple workout equipment, and using them in your home. Take rebounding, which is the act of jumping on a mini-trampoline. Now, you’re probably thinking ‘that sounds like fun...but can I lose weight rebounding?’; the answer is yes, you can! Indeed, rebounding has been shown in studies to be more effective than running - and you don’t need to brave the outside chill to do it. It’s also a good idea to invest in a yoga mat, and make it part of your daily routine; it’s just as good for your body as it is your state of mind. 

Follow YouTube Regimes 

There is one thing that you can get in a gym that you don’t get in the home: access to a personal trainer, who will motivate you to continue working out. They’ll also be able to show you the routines that’ll be the most effective. However, you can still have a trainer in your home: it’s just that they’ll be on your screen. There are many, many YouTube Fitness channels that offer easy to follow 10-15 minute workout routines. Make one of them part of your morning. 

Set The Mood 

As if being in bed wasn’t already awesome enough: it turns out that getting a full night’s sleep is good for losing weight! Why? Because it regulates our hunger levels, which means we’re less likely to consume more calories than we should. If you’re having difficulty sleeping, then make sure your bedroom is conducive to the land of nod: that means no screen time, a comfortable bed, and so on. 


Clear out the cupboard of sugary snacks (if it's not there you can't eat it!), take the tips above, and add a pinch of determination, and you’ll be on course to shift the pounds in no time. Remember that you didn't put the weight on overnight, so all the body fat won't come off overnight either.

Follow health, fitness, and nutrition professionals on social media platforms like YouTube and Instagram for even more knowledge and motivation!

I hope you enjoyed this article about effective methods to lose weight without leaving home and on a budget.

Interested in more articles about frugal nutrition? 

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