Fitness Facts: How to Decrease Muscle Soreness When Working Out

how to decrease muscle soreness when working out

Are you ending your workouts feeling too sore to move properly? Are you done with living the phrase "no pain no gain"? If so, you might need to make some changes to how you exercise. There’s a difference between feeling the burn and feeling excruciating pain in your workouts. You don’t have to drastically change your routine either. Here are four tips on how to decrease muscle soreness when working out. 

Know Your Limits 

You might want to impress everyone in the gym with lifting huge weights or running near-marathon lengths right away. However, going too far too fast can have drastic consequences. There’s a reason they call it “resistance.” You need to be stopping when you can. Let yourself gradually build up your exercise performance. You don’t want to make yourself sore or risk straining. 

Wear Compression Clothing 

What you wear while working out can make a big difference in terms of reducing soreness. With compression clothing, like that from Capsule Corp Clothing, you can keep your skin and muscles tightly compacted. This compaction helps to keep your muscles from swelling and becoming sore. You can find all sorts of compression clothing that work with your personal style at the gym. If you’re an anime fan, for example, then you might want to consider looking into DBZ compression clothing. Whatever your style or personality is, it is definitely possible for you to find something that works for you. Your body will thank you for it later on! 

Know When To Stop 

If you’re feeling the burn rather intensely during your workout, it’s time to stop. While you should push yourself, it shouldn’t be to the point of near-collapse. Pay attention to your body and how you’re feeling. If you don’t want to go any further, don’t. Exercise is not about trying to prove yourself to any sort of extreme degree. It’s about becoming the best you can in terms of fitness


Stretching is crucial for starting off any workout. It makes you more flexible and gets your muscles and limbs primed. While stretching doesn’t necessarily eliminate soreness completely, it can reduce the intensity. Make sure you are stretching each limb carefully, for at least 30 seconds at a time. You want to be as thorough as possible. You should also do some light stretching after your workout to help with recovery. 

Some people might see muscle soreness after a workout to be a point of pride. However, if you find yourself aching, you’re going to be reluctant to work out further. With these tips, you can help decrease your muscle soreness significantly.

I hope you enjoyed this article about how to decrease muscle soreness when working out correctly and staying productive.

Interested in more articles about more frugal workout tips? 

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