Staying Motivated at the Gym: Here’s How You Get That Ultimate Buff Body


So, you have taken that first step towards getting the perfect body. You’ve got your first gym membership in your pocket and you may even have all of the gear you need to go as well. The problem is, you probably don’t have the motivation to go, do you? Even with all of the goals set out in front of you, it can be hard to find the time to work out. After all, it’s painful, hard and there are much better things that you could be doing. This could include sitting on the sofa eating nachos or even binge-watching your favorite TV show. If you want to put an end to this then it’s actually rather easy, and all you have to do is give your motivation a little boost to kick-start your fitness adventure. 

Invisible Barriers 

It can be hard to drag yourself out of bed and it can also be hard to go to the gym when it is a cold, winter morning. This is basically an invisible barrier that shuts down all of your motivation, so it helps to understand this so you can get around it. To help yourself, you could lay out all of your gym clothes the night before so that you can get them on right away and you could also have an alarm clock set up as well. There’s nothing like freshly brewed coffee in the morning either, so why not invest in a coffee machine, so you can get that little bit of a boost when it comes to getting out of bed.

I’m Batman 

If you want to really get the motivation you need to go to the gym then why not invest in some new gym gear? Sites such as I Am Superhero are great for this and they have a huge range of clothing available. Skin tight clothing is also great for going to the gym in because it’s breathable and it won’t get in the way or get trapped in the equipment. And visualizing yourself as an aspiring superhero can certainly push your workouts to the next level! 

A Gym Buddy is Always the Best Buddy 

When you first join the gym, it helps to sign up with a friend. You may join up with someone for a couple of months and you may even go to the gym together after work as well. The best thing about this is that you can motivate each other and you can also have some great conversation when you are working out as well, which is ideal if you’re not one of those people who like to stick their earphones in and then just get on with it. 

Of course, there are plenty of things that you can do to try and make the most out of your gym experience and you would be surprised at how easy it is for you to get the motivation you need to really drive results. You just need to find out why you aren’t motivated so that you can effectively deal with it and then really push yourself. And don't forget to compliment your heroic workouts with a healthy dietary plan!


I hope you enjoyed this article about how to stay motivated at the gym and get that buff body on a budget.

Interested in more articles about frugal workout motivation? 

Read My Posts:

- Hit CrossFit For Better Sports Performance

- The Good & Bad Of Having A Home Gym

Stay Frugal & Fit My Friends!

Frugal Fitness

Read More Free Articles Below