Great Green Homemade Hot Sauce Rockin Recipe

Hot sauce has always been a great way to add some serious spice and fantastic flavor without packing on the calories or costing too much money. Sometimes you just gotta go green while you save some green! Homemade green hot sauce is a healthy, low calorie, and natural way to add some serious taste to your boring or bland food. You may not be used to the green color but I assure you it's just as good if not better than its red companion! Enjoy this vegan, gluten-free, and healthy homemade hot recipe on all of your favorite lean proteins and vegetables to spice up your life!


- 2 tablespoons canola oil 
- 8 jalapeno peppers
- 5 serrano peppers 
- 1 poblano pepper
- 1/3 small red onion 
- 1/2 cup white vinegar 
- 1 cup filtered water 
- 1/2 tablespoon garlic powder 
- 1/2 tablespoon black pepper 
- 1/4 tablespoon cumin 
- 1 tablespoon lime juice 
- 1 teaspoon ground flaxseed
- 1 teaspoon Chia Seeds
- 1 teaspoon salt


Cut up healthy and lean peppers into quarters and thoroughly slice the onion. I used the seeds and ribs of the peppers for optimal heat. Saute in a small sauce pan with oil on medium heat. Keep a lid on it but stir often. When a majority of the peppers start to soften and the skins peel, add water and vinegar. Let boil for 20-30 minutes, stirring often. Let it cool a bit, then throw it in a blender. Puree then add the garlic powder, black pepper, cumin and lime juice, then puree the crap out of it again. Once it cools a little more, pour it through a strainer into a funnel into your container. You’ll need to smush it around with a spoon and will end up with about a quarter cup of fibrous paste. Cap it and let it cool, then put it in the fridge for a few days before enjoying on a variety of healthy foods in need of seriously spicy flavor!

Make sure to pair this frugal feast up with an overall healthy meal plan, scientifically proven dietary supplements, and consistent frugal workouts.

I hope you enjoyed this free healthy recipe for great green homemade hot sauce for vegans and Celiacs on a lean budget!

Interested in more free healthy frugal recipes? 

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