4 Healthy Meals That Won't Derail Your Diet Or Break Your Budget


It's not always easy to find some convenient, affordable, and healthy meals that actually taste amazing and won't derail your diet. Enjoy these 4 healthy and tasty simple options for frugal feasts!

1. Avocado Toast With Eggs 

Ingredients 

- 2 Eggs (or egg whites)
- One ripe avocado 
- Two slices whole wheat toast 
- Lemon Juice 
- Garlic Salt 

Instructions

Remove the avocado flesh from the shell and mash it together with the lemon juice. Season the avocado with salt and pepper as you like. Oil a pan and fry the eggs sunny side up as you slightly toast the bread slices. Once the bread is ready, slather it with the avocado mixture. Place the cooked eggs on top of the toast and serve. You can have this simple meal with some tea, coffee or juice. 

2. Fruit, Muesli, Seeds & Yogurt 

Ingredients 

- 3 tablespoon high fiber muesli 
- 1 tablespoon sunflower seeds, flax seeds & pumpkin seeds mix 
- 1/2 banana sliced
- 1/3 cup blueberries 
- 1 cup of fat free Greek yogurt 

Instructions

Pour the seeds into a bowl. Add the high fiber muesli. Pour the Greek yogurt on top of the seeds and muesli. Drop the slices of fruit or berries on top and eat. Have with some pumpkin coffee or chai tea for a natural energy boost in the morning.

3. Fantastic Fish stew 

Ingredients 

- 1 tbsp olive oil
- 2 diced carrots 
- 2 diced celery sticks 
- 2 leeks finely sliced 
- 250 g can of chopped tomatoes 
- Two finely chopped garlic cloves 
- 500 ml fish stock 
- Fish fillet cut into chunks
- Salt and pepper to taste 

Instructions

Heat the oil in a pan and sauté the carrots, garlic and celery for 5 minutes. Pour in the tomatoes, leeks and stock and bring the pot to a boil. Lower the temperature, cover the pot and simmer for 15 minutes until the vegetables are almost ready. Add the fish and prawns and cook for seven minutes more. Season the soup with pepper and salt to taste. Serve the soup with slices of whole wheat bread

4. Salmon and Spinach 

Ingredients 

- 1 tablespoon sesame oil 
- 1 large salmon fillet
- 1 cup shredded spinach 

- Juice of half a lemon 
- 1 tablespoon of capers 
- 2 tbsp chopped parsley 
- Salt and pepper

Instructions

Heat the oil in a pan and fry the salmon on both sides for five minutes each until the salmon is golden and the fish flakes. Place on a plate to rest. Pour the spinach into the pan and sauté for two minutes stirring continuously. Serve the spinach on a plate and top with the salmon. Pour in the lemon juice and add the capers and parsley. Season the sauce as desired. Do not allow the sauce to boil just heat it through. Spoon the sauce over the salmon and spinach and serve with lemon wedges. 

Eating clean doesn't have to be boring or expensive! Enjoy all 4 of these healthy recipes while maintaining your dietary goals! 


I hope you enjoyed this article about healthy meals that won't derail your diet or your budget!

Interested in more articles about free frugal meal plans and healthy recipes? 

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