Low Fat Reduced Sugar Perfect Pumpkin Spice Latte

Power to the pumpkin! Enjoy this amazing healthy homemade recipe for a reduced fat and lower sugar perfect pumpkin spice latte drink! 


1 espresso shot 
1 warmed cup unsweetened soy milk or almond milk or skim milk
1 tablespoon unsweetened pumpkin puree
1-2 teaspoon light or sugar free brown sugar 
1/2 teaspoon ground cinnamon, 
1/2 teaspoon nutmeg or pumpkin spice


Whisk the pumpkin with the warm milk well. Add the sugar and spices and whisk until super frothy. Strain pumpkin puree if needed. Pour into your cup with the espresso in it. Top with another sprinkle of the spices and maybe some sugar free whipped cream if you’re feeling adventurous. Enjoy the perfect pumpkin and energy without the extra sugar!

I hope you enjoyed this free healthy recipe for a low-fat and reduced sugar perfect pumpkin spiced latte drink on a lean budget.

Interested in more free healthy frugal recipes? 

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