Best Supplements For Muscle Growth

best dietary supplements muscle growth bodybuilding frugal fitness

Supplements can be a game of trial and error. It’s easy to spend hundreds of dollars on products that don’t help in the slightest, either because you’re using them wrong or just because they’re a complete rip-off. Experts, like the ones at Peak Body, spend literally months trying dozens of supplements to find the stuff that actually works. 

Caffeine 

Simple, yet powerful! Caffeine obviously keeps you awake longer, but it’ll also give you a tiny zap of extra energy that can help you push past your regular limit. If you take it before a workout, you’ll be able to break down your muscles a little more before you have to stop. Taking it afterwards will make it easier to recover and get back to doing other things. 

Caffeine’s also easy to get hold of, especially in food and drink, so you don’t have to spend hundreds of dollars on big containers of caffeine mixes

Creatine 

Creatine is quite literally the energy reserve for your muscles, so it makes sense that putting more of it into your body would give you a boost. It’s doesn’t really have any downsides, especially since it’s all natural and doesn’t touch any sensitive parts of your system like your heart rate. 

It can help with long-term muscle gain and definition as well as short-term performance, so it’s definitely worth taking regularly if you can get hold of it. Plus, since it basically delivers energy right to your muscles, it’s a really quick way to speed up your recovery! 

Whey Isolate Protein Powder 

Most protein powder is mixed with fat and lactose. This isn’t an issue for most people, but if you’re lactose-intolerant or on a strict diet, you’ll be a bit stuck for choice. Whey isolate is simply whey protein that’s been isolated from everything else, giving you a powder that’s over 90% protein! 

With some protein mixtures, you’re only getting a puny 30%, which is barely worth the price you paid for it. It also can’t be stuffed with filler, since it can’t be sold as whey isolate if it’s not pure whey protein – being ripped off in that way is pretty much impossible. 

BCAAs 

Branched-Chain Amino Acids are meant to help your body manage protein, which usually leads to your muscles healing faster and feeling stronger before, during, and after a workout. They’re nothing complicated, so they won’t interfere with any regular diets or supplements you take. As a side note, BCAAs stop your muscles from breaking down if you break your routine – if you get sick and can’t stick to your diet or workout, just take some BCAA powder and you won’t need to worry about losing your progress. 

LGD-4033 

Most SARMs haven’t been fully tested, but LGD-4033 has shown nothing but good results so far! If you don’t mind taking a step into the unknown, you’ll be rewarded with some incredibly fast muscle growth and body mass gain! The only known side effect is testosterone suppression, but it’s so minor that it shouldn’t matter unless you’re already really low. It’s great for fans of casual exercise who don’t want to trim away all their body fat – LGD-4033 doesn’t melt fat away by itself. 

Beta-Alanine 

Like Creatine, our bodies make beta-alanine to help keep muscles running longer during exercise. What’s handy is that, rather than giving you more energy, they hold back the acidity in your muscles that you normally feel after reaching your limit. It’s only a slight increase, but those extra few seconds of exercise make a difference.


I hope you enjoyed this article about the best dietary supplements for muscular growth on a bootstrap budget.

Interested in more articles about nutritional supplements? 

Read My Posts:

- 8 Top Supplements You Should Be Taking Today

- Why Nutritional Supplements Are Important


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