There are many different types of foods that a person can eat in order to ensure that his or her brain is functioning at as high a level as possible. When a person's brain is functioning well, he or she will be able to concentrate more easily, have a higher level of emotional health, have better reflexes, and generally enjoy life more. It also helps a lot when it comes to getting in consistent high quality workouts.
Blueberries
Blueberries have fantastic antioxidant properties which will stop free radicals from damaging brain cells. They are also able to improve a person's ability to learn and recall information.
Bananas
Your brain cells will go bananas for this one! Bananas are a great source of antioxidants. They are also able to boost serotonin production, which makes it easier for people to remember things, as well as the level of dopamine in the brain. This will improve a person's attention span.
Hemp Seeds
Hemp seeds are a great way to get fatty acids into a person's body that will allow the brain to heal itself more quickly, as well as improve a person's memory and how easily he or she is able to learn.
Apple Juice
Often passed over in favor of orange juice and cranberry juice for health reasons, apple juice is an excellent way to stop the brain from losing acetylcholine, which will improve a person's overall memory. Maybe those people were right about an apple a day keeping the doctors away!
Cocoa
Chocoholics rejoice! Cocoa is one of the best ways to get antioxidants into a person's body because its level of antioxidants is so high. It is also able to allow blood to flow more readily to a person's brain.
Leafy Greens
Putting in leafy greens, like kale or spinach, will ensure that a smoothie has a large quantity of B6 and B12 vitamins. Both of these vitamins will help prevent a person from developing Alzheimer's, as well as produce a burst of energy.
There are many other helpful foods to help boost your performance. Make sure to get in plenty of fruits, veggies, herbs, spices, beans, nuts, and seeds to cover your bases.
I hope you enjoyed this article about foods to help boost brain power potential on a budget.
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