How To Get Energized: This Is What You Need To Do

You are running a little late for work. You knew you shouldn’t have hit that snooze button a fourth time. Now you only have enough time to down a coffee and drive to work. 

This coffee keeps you awake for a few hours but you are slugging along by the time lunchtime hits. You don’t have a single bit of energy to focus and you are not sure how to get energized and fix your situation. 

The answer is to first, eat something. Next, don’t down coffee in the morning. The caffeine will keep you awake for a while but you will reach an inevitable crash at some point in your day. 

These aren’t the only things to keep in mind if you want to stay awake. Check out this guide for more energizing tips. 

Stay Hydrated 

As you sit at your desk and read this article, you're probably dehydrated. Many people go about their daily lives without enough water in their bodies and that makes you tired. 

If you're not the biggest fan of water, we do have good news for you. Most anything you drink has some kind of water in it. 

Guzzle down tea or juice to get a little hit of water. You can also infuse your favorite fruit in a bottle of water to give it more taste. 

Watch What You Eat 

The things that you eat have different effects on your energy levels. If all you eat is junk, it's no wonder that you're so tired. 

Your body needs a good balance of protein and carbs to energize you and help you get through your day. 

You should also try foods that have alkalizing properties. These foods will balance out your PH and give you a lot of energy. To tell if a food has alkalizing properties, check the negative pral scale. 

Drink Tea Instead Of Coffee 

Starting out your day with a cup of coffee will give you a temporary surge of energy that will only last for a few hours. When you start to get tired again what do you do? Most likely reach for another cup of coffee. 

Eventually, you have consumed so much caffeine that sleeping at night will be a struggle. So, you should start your day off with a nice, hot cup of tea instead. 

Tea contains compounds that improve a person's mood and makes them feel more awake. Make sure that you don't pour a ton of sugar into your cup though. It will defeat the purpose and result in a sugar crash instead of a long-lasting energy buff. 

Get Up And Move Around 

Not sure how to have more energy after work? The answer is to not sit in one place all day. Get up and move around even if you only walk down the hall to the water fountain and fill up your to-go bottle. 

Exercise releases energizing, feel-good endorphins so consider getting up a few hours early each morning to go on a run before work. Trust us, you won't miss the lost shut-eye. 

Listen To A Catchy Tune 

If you start to feel sluggish during your day, turn on a bit of music. Listening to upbeat tunes will sort of wake your mind up. If you are working it's a good idea to choose music without words though. 

You may get so caught up in your vocal solo that you forget about the mountains of paperwork in front of you. If you're at the gym though, feel free to listen to whatever you want. 

Have The Right Mindset 

Speaking of tricking your brain, psych yourself up. If you dwell on everything you have to do during the day, you'll begin to feel overwhelmed. All you'll want to do is lay back on your bed and pull your blankets over your head. 

Instead, come up with a game plan to tackle your schedule. Once you have a good idea about how to manage your hefty plate, it won't feel so hefty. 

Try Essential Oils 

If you spend a good deal of time in your office, it will begin to smell a little stale eventually. That smell will do the exact opposite of making you feel more awake. You'll feel tired and gross. 

If this sounds like you, pop open a bottle of essential oil and put it in your diffuser. Be sure that whatever essential oil you're using to brighten up your office isn't lavender or chamomile. 

Those will make you feel sleepier. Citrusy smells like lemon will do the trick though. 

Give In To The Allure Of A Power Nap 

If you have a lot on your plate, a long afternoon catnap isn't going to be in the cards. Truth be told, even if you do have time on your hands, you still want to stay away from the catnap. 

If you sleep for more than 20 minutes it will affect how you sleep that night. A 20-minute power nap will make you feel energized enough to make it through the rest of your day without keeping you up at night. 

How To Get Energized And Crush Your Day 

Are you tired of slugging through your day like a zombie? Once you know how to get energized, you won't have to deal with it anymore. So, drink a bottle of water or two, put on an upbeat song, and if all else fails, give in and take a power nap. 

Do anything you need to do to focus on your work and crush any big task that may come your way. 

Eating better and exercising so you can have more energy doesn't have to break your bank. Check out our blog daily for frugal fitness tips.

Prevent Green Algae Bacteria In Brita Filter Water Pitchers

Purchasing a Brita or PUR filtered pitcher, if bought on sale or filters in bulk, can be a frugal way to improve your health and save money on bottled water. Bottled water can be quite expensive, leads to major pollution if not recycled, and most can become contaminated with BPA. That is as long as the Brita green pitchers and filters stay clean as well and avoid bacterial buildup at home or in the workplace for 2024 and 2025! 

BOOST YOUR HEALTH AND WEALTH WITH THIS COMPANY

Dirty Water Needs Filtration

As we learned from Flint Michigan, you can't always trust your town, city, state, or country to provide you with clean water. All public water has some amount of dissolved solids, impurities, and chemicals added and some tap water tastes or smells like chlorine. It could be contaminated with bacteria or viruses and even tainted by antibiotics. 

The quality of our public tap water also seems to have worsened while everyone is distracted and allocating resources to the Covid-19 pandemic. Throughout Coronavirus, your local tap water seems more chlorinated and metallic than ever before. A lot of town and city water suppliers haven't changed their chemical treatments since this health crisis occurred, even in 2025. 

Dietary Supplements To Potentially Help Your Health

The future of our public water supply will end up being recycled waste water (sewage) and obviously no amount of industrial filtration will clean it 100% before it goes from faucet to mouth, especially with limited budgets. Over the years there has become an increased contamination of water with prescription medications, nano-plastics, fertilizers, heavy metals, and a number of other unpleasant things. If that isn't grim enough, our drinking water situation is even more dire with public water supplies able to be hacked or contaminated by various nefarious groups. 

When it comes down to it, you never really know what someone has done or hasn't done to your water before you drink it. 

Not All Water Filters Work Well, Or At All 

Lately there have been more studies coming out about water filters not purifying water, or misleading customers to believe it is more effective than not. There are even class action law suits against Brita for not removing enough toxins and chemicals in our drinking agua. Insanely expensive premium water filters have no popped up such as AkuaPure, Enagic Kangen, Klir, or MSE that are thousands of dollars or more in cost!

So with all that being said, a couple of years ago I decided to start using a Brita filtered pitcher again after reading countless reports on contaminated town water nationwide or worldwide. I had previously used Brita or PUR filtered pitchers or faucet filters for a few months at a time before giving up on them. 

I know Brita and PUR water filters don't solve all the issues with drinking water, but I figured it would be better than nothing and worth the minimal investment. Especially after reading about all of the contaminated public water in this country and worldwide (it is not just Flint Michigan dealing with this!).

Why Is My Brita Pitcher Green And Gross?

But one day I woke up and saw a greenish yellow tint on the bottom of the Brita water pitcher. At first I thought it was just a green reflection of the dirty bottom of the Brita pitcher from being on our counter or fridge countless times. 

But unfortunately that green slime was bacteria, green algae, and sediment buildup. Needless to say I was a little disturbed and shocked at the green slime and overall contamination. I did a little research and it turns out that this green algae buildup has been a common occurrence for many people over the last decade or more. So to help you avoid this strange and unhealthy situation, I have compiled a simple yet comprehensive list to help keep you healthy prevent this from happening to you and your Brita water filters:

Get rid of the green slime and stuff floating around! Here are my 10 top suggestions to keep your Brita or PUR pitchers clean (instead of green) and healthy without algae or bacteria buildup:

10 Steps To Avoid Green Algae And Bacteria Contamination In Brita Filter Pitcher or PUR Pitchers


1) Wash Your Hands And The Brita Water Filter Before Use

Wash each Brita filter under cold water for 1 minute after opening and before adding it to the pitcher. The instructions say 15 seconds but I would recommend going a little longer just to be on the safe side. And wash your hands prior to washing the filter so you don't get bacteria all over it prior to placing it in your pitcher! 

2) Keep A Tight Seal On Top Of Brita Pitcher 

Make sure the top of the Brita water pitcher, including the cover of the spout, is closed and forms a tight seal with the rest of the pitcher. You don't want dust, food particles, or worse to get into your water because of a loose top. This happens a lot more often than you expect, especially if you have kids and pets!

3) Wash Out Brita Pitcher Often And Rinse Well

Wash Brita or PUR pitcher out at least every 30 days. You can use some dish soap or just throw it in the dishwasher for even better results. Try to use organic, natural, or additive free soaps to help minimize contamination with chemicals. Rinse out thoroughly to avoid residue or any other contaminants. Sometimes it takes weeks or months for any bacteria to accumulate to significant levels so washing it out consistently will keep it under control. If you have well water instead of town water then you should probably wash it out even more often. 

4) Keep The Brita Pitcher Refrigerated

Keep the Brita or PUR filtered water pitcher in the refrigerator when you're not using it. I have gotten lazy many times and kept the pitcher next to our sink instead of putting it back in the fridge, but keeping it cool helps to reduce or prevent bacterial or algae buildup in the water.  

5) Don't Drink Directly From The Brita Pitcher! 

Don't drink directly from the Brita or PUR pitcher! This seems like common sense, and difficult to do with most of the pitchers, but there are still plenty of people that drink from the milk carton or reuse plastic water bottles for weeks on end. This is never a good idea.

6) Change Your Brita Water Filter Often

Change your Brita or PUR filter as often or more often than the recommended amount. When filters get clogged with sediment and other particles then they can become breeding grounds for bacteria and algae, which will reduce the filtering abilities even further. When your filter sensor light gets to yellow it is time to swap in a new one. This will unfortunately end up costing you a few extra dollars but it is worth it and if you buy the filters in bulk you will be fine. 

7) Dump The First 1-2 Fillups For Each Brita Filter Used

This one is important and not always followed. In addition to watching out for green algae and bacteria in your Brita filtered water after a lot of filter use, be on the lookout for black charcoal particles in the first couple of pitcher fill-ups. While Brita claims these black charcoal particles are harmless, it is obviously unhealthy to drink black charcoal. You would have to be an idiot to believe that drinking any amount of charcoal is fine, even though charcoal itself isn't a toxin. Apparently they want you to pour out the first two fill-ups that your Brita filter creates to avoid this charcoal dust contamination. That is all well and good, but it uses up part of the filter and wastes some water right off the bat if you follow these instructions.

8) Consider Switching To Zero Water Filters And Pitchers 

Consider switching to a Zero Water filtered pitcher instead of a Brita Filter. While it might be a little more expensive than a Brita or PUR pitcher, with its 5-step filter it does a better job of filtering out dissolved solids and there is a lower chance of green algae, mold, black charcoal particles, sediment, stains, or other bacterial buildup in your pitcher or the filters themselves. 

After months of using Zero Water over Brita filtered pitchers, I haven't noticed any green slime, bacteria buildup, or other stuff floating around in my water (even when I haven't been religious about cleaning it or keeping it in the refrigerator). But any water filter or filtered pitcher can produce bacteria growth or have charcoal floating around, so buyer beware! 

9) Buy A New Filtered Water Pitcher 

Sometimes a plastic container is just too far gone to resuscitate, whether it is a Brita water filter pitcher or another brand. Over time plastic starts to corrode or chemicals get embedded into the plastic and you just can't clean it 100%. To avoid green algae, charcoal dots, bacteria, viruses, and nano chemical contamination sometimes it is best to just buy a new one and start over again. It is a little wasteful but they are very cheap, $10-20 per pitcher, so it is a viable option after many months or years of use. 

10) Purchase A New Kitchen Faucet 

When it comes to drinking cleaner water, sometimes it starts at the source. It is only logical that purchasing a new faucet will give you cleaner and healthier water. Over time your old faucet will accumulate minerals, rust, bacteria, heavy metals, and other chemicals that will contaminate your drinking water before you poor it into your filtered pitcher. Just make sure to run water through your new water faucet for a few minutes to clear out any chemicals or residue from the manufacturing or packaging process.

By this logic you would also ideally want to replace your old pipes and plumbing in general, but that is a lot less feasible. It is more realistic to spend $100-200 on a new kitchen faucet than thousands of dollars on pipes throughout your home, and some pipes that you can't even replace that attach to your town or city water supply. If your home has very old and decrepit pipes, you may want to consider replacements eventually though. 

This is probably the most extreme option to improve the quality of your drinking water with or without a water filter containing a pitcher, but it can certainly help reduce bacteria and sediment buildup overall in 2024-2025.

Bacteria Growth In Water Filters vs Tap Water Impurities: The Choice Is Yours

Choosing between tap impurities and filter bacterial growth is not a great choice to make for your water consumption. But you have to decide on potential bacteria growth in your water filters or pitchers (even if you follow all of these tips) along with the cost of filters versus the toxins that could be contained in your tap water and pipes. It depends on your budget, quality of local tap or well water, how old your pipes are, how often you can change your filters, and how diligent the users will be with the filtered pitchers. 

Keep It Clean And Avoid Filtered Water Contamination

Follow these simple instructions and it will keep your Brita and PUR pitchers clean and enhancing your health instead of becoming detrimental to it! Stay green with your recycling and waste reduction practices but don't drink the green. You must boost your water's wellness and family's wellbeing. Keep that contamination out of your drinking water and avoid the green algae slime during your daily hydration.

I hope you enjoyed this article about how to keep your water filtering pitchers safe, clean and effective on a budget. 

Interested in more articles about healthier water and hydration? 

Read My Blog Posts:

- How To Stay Hydrated On A Budget

- Tips To Stay Hydrated & Fueled For Workout Performance

More Frugal Fitness Facts Below

Discover Which Fizzy Drinks Are Actually Healthy

Sometimes you get the craving for a tasty, fizzy drink and you just need to scratch that itch. So you head to the store to grab something, but you’ve been trying to make healthier choices lately and the number of options marketed as healthy is staggering. There’s plain water or fruit juice, but those don’t help when you want carbonation, and getting regular soda is just asking for digestive and health issues. 

Two big categories of healthy fizzy drinks are sparkling water, which has been around for some time in well-known brands like Perrier & La Croix, and a new health drink phenomenon called “prebiotic soda” which is represented by popular brands like vina, Poppi, and Lollipop. We’re going to take a look at both of these options, as well as what makes them so healthy compared to traditional soda. 

What Makes Most Fizzy Drinks Unhealthy? 

There has been a lot of debate over the years as to what the most problematic aspects of soft drinks are, but most of the research seems to point to the amount of sugar that is in them. The average soda, even non-caffeinated, has close to 40 grams of added sugar per serving, which might not seem like much to most people. However, to put it in context, the recommended daily allowance of sugar for an average adult male is just 36 grams and only 24 grams for most women. 

This means that even if you only have a single serving of soda, and no other sugar the entire day, you’re still overshooting the daily sugar consumption guidelines established by dietary and medical professionals. And if we are being really honest here, who sticks to a single serving of soda when they have some? This can make the amount of dietary sugar incredibly high, and even dangerous. 

Why Is Sugar So Bad? 

Sugar might not seem too problematic to some, but when taken in excess, it can cause some relatively significant changes in your health. It is also responsible for directly reducing or adversely affecting some key systems and organs in your body. Below are some ways the impacts of excess sugar can be seen. 

Not only can large amounts of sugar throw off your digestion and blood sugar, but they can even contribute to diminished mental health via depression. It can cause destructive bacteria to build up on the teeth, damage the liver which has to metabolize all that sweetness and contribute to premature aging of the skin as a whole. 

Which Fizzy Drinks Are Actually Healthy? 

There are two primary contenders for satisfying, healthy fizzy drinks, sparkling water, and prebiotic soda. Both have a great carbonated feeling and a wide variety of flavors, but there are some notable differences as well as a leader in the “which is healthiest” race. 

Sparkling Water 

You have probably seen sparkling water before, Perrier has been a well-known brand for several decades, and brands like Polar or La Croix seltzer are also enjoying a resurgence in popularity since being seen as a far healthier choice than traditional soda. These seltzers are usually relatively low in sugar and calories, making them an ideal replacement for a soda-lover. 

The downside to sparkling water is that many people find the taste a bit flat, underwhelming, or just not good. There are tweets and memes galore about La Croix, for example, poking fun at how the flavor is so vastly disappointing. Some brands are certainly better than others so your mileage may vary, but sparkling water will always just be carbonated, flavored, water. 

Prebiotic Soda 

Prebiotic soda is quite new to the health drink game, with the major brands only popping up within the last five years or so. They consist of not only carbonated water but added prebiotic fibers from apple cider vinegar, real fruit juice and flavors, and minimal added sugars. Most brands can keep the sugar content at 5 grams or less per serving, and that’s a soda you can have more than once per day. 

The prebiotic aspect makes the soda far healthier overall, not only by cutting back on the amount of sugar but by boosting gut health. The microbiome in your gut, all the bacteria that digest your food, need to be fueled by healthy fiber or they begin to affect your health in big ways. An unhappy gut due to deficient probiotics can even begin to significantly disrupt the nervous system communication between your brain and your digestive tract, even throwing off neurotransmitter and hormone levels. 

If You Are Craving A Fizzy Drink 

The next time you are craving something fizzy, sweet, and flavorful, skip the soda and the resulting negative effects of massive doses of sugar. Instead, cruise down the aisle a bit and grab some prebiotic soda. If you need a milder-tasting and less sweet option, sparkling water is where it is at.

9 Beverages To Keep You Healthy This Winter Season

For most people, the onset of the winter season signifies the beginning of a period characterized by regular consumption of hot healthy beverages. The season is dedicated to mugs of hot chocolate, eggnog, mules, cocktails, and many more. While some of these beverages are classified as healthy drinks, others aren’t too healthy! Remember that cold temperatures can impact your health in different ways. Rather than consume processed drinks, consider the following drinks during the looming season. 

The Best Winter Drinks 

1. Hot Water, Lemon, And Ginger 

This list wouldn’t be complete if it didn’t start by mentioning the most iconic winter beverage of all time. As you already know, hot lemon water is something you should consider taking each morning, regardless of whether it’s cold or warm outside. 

Lemon water contains essential immune-boosting qualities that help to enhance your well-being. Adding ginger to the water makes the water taste better while also making it healthier. Add a few drops of honey if you are suffering from a sore throat. 

2. Buttered Coffee 

Coffee doesn’t have to be a boring winter drink. Why not spice up your morning cup by adding a healthy twist to it? When buttered, the beverage helps you eliminate the caffeine jitters while providing you with an energy boost to last you the whole day. Furthermore, a single cup of this brew will also boost your daily intake of beneficial fats. Your blender will emulsify the coconut oil or MCT oil and the butter to provide the brew with an exciting creamy latte effect. 

3. Herbal Tea 

Winter is the perfect time to switch out your everyday tea and replace it with loose leaf tea. As is the case with any other teas, you can easily prepare it at home and continue to keep warm for the rest of the winter season. 

The best thing about herbal teas is that they don’t lead to an increase in caffeine intake. Additionally, you have many options to consider, with some of the most common in the online tea and coffee shop being tulsi tea, green tea, and blue tea. 

4. Hot Almond Milk 

Drinking a cup of hot almond milk is another excellent way to keep the body warm during the cold season. Regularly sipping your almond milk will ensure you don’t freeze as you go about your daily activities. 

Almond milk is rich in essential nutrients such as essential fatty acids, calcium, and protein, all of which are needed by the body to remain healthy. The beverage will boost your strength during winter and improve your heart health and bone health. 

5. Chai Tea 

Although the variety of chai tea available in most shops isn’t healthy, this recipe, using chai tea bags is good for you. Many chai varieties tend to have loads of full- fat milk and way too much sugar in them. 

The ideal chai recipe has eight servings. This means that each cup will only have a single teaspoon of sugar. Moreover, it’s beneficial for your health as it’s brewed using a wide array of nutrient-packed spices and herbs. 

6. Fresh Mint Tea 

Fresh mint tea is considered a wonderful digestive that can do wonders when you are suffering from nausea or an upset stomach. Its health benefits aside, the tea has a delicious taste that will make you want to take more sips as the day progresses. 

It doesn’t take much for you to make a cup of your own. All you need is a few fresh mint leaves, a teapot, and a metal tea ball. Add freshly boiled water to the leaves and leave them to steep for a few minutes for them to taste. 

7. Golden Milk 

The golden-colored milk is both creamy and soothing to the body. Turmeric offers various health benefits such as liver detoxification, antimicrobial, potent anti- cancer, and anti-inflammatory properties. 

Apart from keeping you healthy and warm during the winter season, the golden milk is also great for promoting digestive health and boosting your brain function. It has also been seen to assist in strengthening the immune system and regulating your body’s metabolism. 

Ginger, which is contained in the milk, contains anti-inflammatory properties and also enhances the assimilation and absorption of essential nutrients in your body. It also plays a big role in fighting the growth of cancer cells. It’s what makes it the ideal winter drink. 

8. Hot Vegetable Broth 

When faced with unending cold weather, nothing is more comforting than indulging in a bowl of hot vegetable broth. Ensure the broth is prepared using nourishing vegetables to assist in boosting your health. 

Consuming a freshly prepared bowl of vegetable broth will give you the warmth you need to stay sane and provide the body with crucial dietary fibers. 

9. Cinnamon Drink 

Cinnamon is a popular spice mainly used to spice up different drinks and foods. The spice comes loaded with potent medicinal properties required to keep the body healthy. It also has important anti-inflammatory and anti-oxidant properties. A cinnamon drink will also be good for your body as it will lower your blood sugar levels and boost your heart health. You can use it during the winter season to prepare a broad range of beverages. 

You can choose to use milk with cinnamon or to prepare the drinks with the spice alone. Either way, you should end up with an outstanding drink for the winter season.

Special Benefits Of Water-Based CBD

Following the passing of the Farm Bill Amendments of 2018, one of the most notable cannabis products is cannabidiol (CBD). It is one of the cannabinoids found in a hemp plant and comes with a lot of therapeutic benefits, such as help with migraines and chronic pain. Because CBD is hydrophobic, advances in technology have made it possible to form water- based CBD. In this post, we will look at the main benefits of using water-based cannabidiol. 

The Development Of Water-Based CBD 

While there is no doubt about the numerous benefits that come with using CBD, concerns have been raised about bioavailability, especially when used orally. Researchers have indicated that in most CBD-infused edibles and drinks, bio-availability can be as little as 4%. This implies that over 90% of CBD gets flushed away, especially during breakdown in the liver. 

The low availability rates resulted in the development of water-based CBD. Water-soluble CBD is made by breaking down CBD into tiny particles using nanotechnology. Once broken down into tiny particles, CBD is made into nanoemulsions using liposomes or polysorbate, and then dissolved in water. 

Benefits Of Water-Based CBD 

The main advantage of water-based CBD is the enhanced bioavailability. The process unlocks the smallest nanoparticles of cannabidiol, making it easy for the body to absorb them. Simply put, water-based CBD is easily absorbed into the bloodstream to deliver the anticipated therapeutic benefits. For example, if you have a severe migraine at your workplace, taking water-based CBD can help to deliver the anticipated relieve fast. Here are other benefits of using water-based CBD. 

Increases Efficiency And Generates Less Waste

When you shift to water-based CBD, it is already broken down into small particles, meaning that there will be less waste generated during its synthesis. 

Versatile Use 

Water-soluble CBD has opened a new window of possibilities with cannabis products. Now researchers are able to try CBD with different drinks and beverages to ensure that more people can enjoy CBD-related benefits. 

Better Value

With higher bioavailability, it implies that you will be able to enjoy better performance with the same dose of water-soluble product, be it capsule or pill. 

Does Water-Based CBD Have Any Side Effects? 

Although there are so many benefits associated with water-based CBD, it comes with two notable disadvantages. 

Water-Soluble CBD Only Has CBD 

Because water-based CBD is prepared using pure CBD, it implies that all the other phytocannabinoids are filtered out. Although it is a great thing because you are sure of enjoying the therapeutic benefits of CBD, a person interested in the other cannabinoids will find it less effective. In such a situation, you might need to look for full-spectrum cannabis products. 

May Not Take Long In The Body 

When you take CBD oil and other full-spectrum cannabis oils, they take longer in the body. This means that they are able to deliver longer-term effect than the water-soluble CBD. Although relieve from water-soluble CBD might ebb out faster, you can always take another dose if the symptoms of the targeted health condition resurface. 

CBD Conclusion

The entry of water-based CBD is worth celebrating because it is making it possible for people to get more benefits of cannabis-based products. Whether you want to use CBD for menstrual cramps or anxiety, there is no doubt that water-based CBD is a great option, but you should only buy from the best dealers.

Benefits Of Rose Water

Rose water has been used for thousands of years. It is traditionally used in both beauty products and food and beverage products. It comes with a lot of potential health benefits. This flower has a positive effect on your skin, body and mind and has been used since ancient times. In addition to being a well-known beauty ingredient. This flowering was originally used by the ancient Persians for its aesthetic and health benefits. Here are 5 health and beauty rose water benefits: 

Maintains pH Balance 

How acidic or basic a water-based solution can be measured on a pH-scale. The average pH of human skin is 4.7. Tap water typically has a pH of 6.7 to 8.8, which can lower the pH of the skin. Rose water, with an average pH of 5.0, minimizes this change. Spraying rose water on the skin can help reduce the average pH of your outer skin layer. This makes the skin look healthy, stay young and it remains shiny. 

Has Anti-Aging Properties 

Rose water is often found in beauty products that aim to reduce wrinkles. Because it can actually have anti-aging effects. In addition to dry irritated skin, it can reduce the appearance of wrinkles. 

Reduces Skin Redness 

Rose water has been used as a beauty product for many years, and there is no doubt that it can do wonders in improving your complexion and reduce the redness of the skin. 

Antibacterial properties present in rose water can help reduce acne. Also, Anti-inflammatory properties can reduce skin redness and puffiness. 

Astringent 

Rosewater helps treat skin irritation on sensitive skin, balances oily skin, softens and tones skin. Along with being a good choice as an astringent, it acts as a great deep cleanser and toner and thus, makes you look naturally young. Since rose petals contain antioxidant and antibacterial compounds, they soothe the skin, relieving excessive irritation and itching. 

Hydrates The Skin 

For years, rose water has been used to make the skin healthy, beautiful and strong. Being a water-based solution, rose water can be applied directly to the skin or can be consumed physically which also provides healthy hydration to the skin. Yes, rose water is a great solution for skin hydration. 

Here is how you can incorporate rose water into your daily beauty routine. 

Eye Cleanser: For a soothing effect, dip a cotton ball and put in on your eyes. It helps reduce dark circles and also relaxes the eyes. 

Body Lotion: Applying a few drops of rose water to the lotion helps you hydrate the skin. 

Conditioner: Instead of traditional conditioner, clean your hair with rose water after shampoo. 

Makeup Remover: To clean the cleanser wipe, add drops of rose water to exfoliate the cleanser and skin. 

Acne Treatment: To combat the outbreak of acne, mix lemon juice and rose water in a ratio of 1: 1. 

Originally used by ancient civilizations, plant extracts continue to supplement health and beauty routines around the world. Apart from the beneficial side effects of rose water, the taste and smell are the perfect addition to your beauty routine. Be it red roses or white roses, these flowers do magic when it comes to soothing the mind, body and soul.

5 Self-Care Tips For Fall / Winter

If you find yourself feeling both physically and mentally drained in the colder months, then you are far from alone. From catching every cold and cough going, experiencing seasonal affective disorder (SAD), to battling with anxiety and isolation, everything seems worse in winter. 

That being said, if you start to struggle when the days turn dark, there are several self-care tips that you can practice to help you put a spring back in your step and come out the other side of winter happier and healthier than ever before. 

Interested to know more? Let’s get started on improving your self-care during the autumn and winter months. 

1. Don’t Suffer Alone 

If you already know that your mental health is going to suffer as the winter months approach, then make sure you reach out for support sooner rather than later. Whether you struggle with a specific mental health disorder, have an addiction problem, or you simply feel low at this time of year, do not suffer alone. 

If you don’t feel comfortable talking to your family, your partner, or your friends and you feel you might need professional help to get you through winter, then don’t be afraid to ask for it. If you have teenagers, and especially if mental health problems run in the family, you should be extra vigilant at this time of year, and you may want to consider speaking to a treatment center such as Ignite Teen Treatment Centers that specializes in both mental health and addiction in teenagers. 

2. Embrace Sunlight 

Although sunlight may be in short supply at this time of year, when the sun does show its face, make a conscious effort to get outside and enjoy the feeling of warmth on your skin. This is especially important if you suffer with seasonal affective disorder (SAD), but it can help to lift everyone’s mood. 

Furthermore, vitamin D, which you get from sunlight exposure, is important for keeping your immune system fighting fit, something that is crucial at this time of year when common winter illnesses are doing the rounds. 

3. Prioritize Exercise 

Even if exercise is the last thing you feel like doing after a long day at work, physical activity can work wonders for both your physical and mental health and should be an established part of your everyday routine. 

Whether you choose to work out from the comfort of your own home, favor a group exercise class, or you love nothing more than playing with your kids in the backyard, carrying out just 30 minutes of exercise a day will help you manage your stress levels, boost your mood and keep your waistline in check. 

4. Cozy Up! 

Although getting outside and keeping fit is good for you, it is equally important that you listen to your mind and body when it comes to rest. Inevitably, in the winter months, there will be days when you feel like simply snuggling up on the sofa with a mug of cocoa and a good movie, and this is perfectly fine. In fact, this can be incredibly good for your overall wellbeing. 

However, if you find yourself spending more and more time just sitting indoors and doing very little, you may want to start motivating yourself to get out of the house and start moving more. 

5. Stay Hydrated 

It is a lot easier to get your eight recommended glasses of water a day in the summer months when the sun is shining, and you are constantly feeling thirsty. However, it is equally important to stay hydrated during the colder months, especially seeing as central heating can dry out the body over long periods of time. 

If you find yourself not wanting to drink plain water in winter, there are other ways that you can boost your fluid intake, including: 

• Filling up on soups and stews 

• Eating water-rich foods 

• Avoiding caffeine 

• Infusing your water

Chloramine Filtration Water Filter Installation

There are so many contaminants that are present in the normal tap water which may lead you to unhealthiness and sickness. But most people will surely not want to drink or use the water that has many harmful contaminants such as lead, chlorine, chloramines, iron, and many other contaminants. So it will be beneficial for people to install a water filter system that will make the water healthy and pure. Whether you are using the normal tap water for drinking or you are using it for bathing or washing clothes, it is harmful to your healthy life. The best thing that almost everyone is using to keep themselves and their family members safe. 

The chloramine filtration system is what most people are installing at their homes for the removal of impurities. This type of water filtration system will be able to remove the contaminants when the water will enter your home. So the chloramine filtration system needs to be installed at the point before the water will enter the main fixture at your home. It will surely reduce the contaminants in the main water line before it will enter through the home. 

In this article, we are going to provide you information about how you can be able to install the chloramine filtration system. You will just have to follow one simple and easy procedure in order to install the water filtration system. We are going to guide you with a step by step procedure on installing a house water filter system. So that you can be able to use clean and healthy water to cook, bathe, drink, etc. It will be beneficial for you to follow all the steps that we did mention here carefully to install the chloramine filtration system. 

Procedure For The Chloramine Filtration System Installation 

In order to install the chloramine filtration system, you will just have to follow the simple and easy steps. Here is the step by step guide that will help you to install the water filter system at your home. 

Choose Filter Location

First of all, you will have to choose the filter location which is easily accessible for you or any other person. You will have to access the place where you are going to install the water filter for so many times. It is because you will have to change the filter cartridges whenever it is time to replace them with a new one. Also, you need to be sure that no obstacles will come in the water while the installation is in the process. You will have to select a position near the main water shut off valve and ensure that the filter is by the wall or floor joist. 

Cut The Pipe Appropriately 

After ensuring that the water supply is off, you will have to mark the pipe at the exact location. You have to also follow the manufacturer's instructions and make sure that you have to cut the pipe enough to accommodate the filter. You can use the tube cutter to make two cuts at the marks. Then you will have to remove the section of the pipe where you will place the filter. Remove burrs on the cut pipe with the help of a reamer or a deburring tool. 

Assemble Parts And Install The Filter 

• Install a shut-off valve 
• Dry fit all the fittings to ensure a good connection. 
• Fittings will include a compression nut, ferrule, and fittings to connect a waterline for the incoming and outgoing sides of the filter assembly. 
• Use PTFE taps for fittings 
• Also, you will need an adaptor to join your size and type of pipe 

Add A Grounding Jumper Cable If Needed 

As some older homes use metal water pipes, you will have to determine the water filter system has a ground wire attached securely. You will just have to make sure the installation of grounding clamps to the metal pipes on either side of the filter. Also, secure a length of the heavy-gauge wire from clamp to clamp and secure the tightness of the wire. This way, you can be able to install the chloramine filtration system yourself at home. 

DIYers with just a moderate amount of experience can be able to install carbon chloramine filtration. If you are going to follow all these steps carefully and appropriately. Then you will surely be able to install the chloramine filtration system. As you know that the water filter system is essential for the healthiness of you and your family members, you must have to install it. 

If you have any kind of difficulty or if you are facing any kind of problems installing the water filter system. Then you can follow the step by step instruction that we are providing you in this article. It will be beneficial for you to have the chloramine filtration system at your home. So that you can enjoy clean and healthy water in each and every faucet in your home.

Does Sweating Detox Your Body?

Heck yeah! 

Sweating is one of the ways your body deals with waste. When you sweat, your body expels metabolites and free radicals that would have ordinarily showed up in your drug test. 

If you have to undergo a urine test in a short time and don't know what to do to cleanse your body in time before your test, we would advise that you undertake physical activities that would cause you to sweat and accelerate your body's natural detoxification process. 

Because THC and most other drugs are lipid-soluble, they tend to get absorbed and retained in body fats. Exercise and physical activities that cause you to sweat can help you to naturally accelerate your detoxification process. As the fat is burned through, free drug radicals and metabolites are rapidly released and expelled from your body through the sweat glands and bladder. 

But there is even more that you can do to help yourself. 

Consume lots of fluid

Water and other non-caffeinated drinks are a good way to increase your water level, which inadvertently would cause you to want to empty your bladder more frequently or if you are engaged in physical exercise, cause you to sweat more. 

Like we have said, go slow on caffeinated beverages as caffeine interferes with healthy drug metabolism and make it difficult for the liver to process residual THC. 

Eat Healthy

With or without a drug test in sight, it's always a good idea to eat healthy. Besides the obvious benefits of a healthy lifestyle, a healthy diet can actually accelerate your natural detoxification process. 

A diet rich in fruits and vegetables can significantly speed up your natural detox by expelling cannabinoids through bowel movement. 

Detox The Quick Way 

Natural detoxification can take time. While it is the best approach, the expedient nature of your test might not afford you the opportunity to detoxify naturally. So, what do you do when you need to detoxify now? 

We have listed a few methods below that will get you through your urine test in no time. 

THC Flush Beverages 

THC detox beverages or flush beverages are specially formulated beverages that can help you flush out drug metabolites from your body system quick. They are ideal for individuals who need to undergo an impromptu urine test. 

The flush beverage can help you achieve a clean bill in a urine test by cleansing out your bladder of all forms of THC residue in the urine. 

This approach works only temporarily and does not fully cleanse your system of cannabis. It only provides a limited time during which your urine is clean. After the effect wears off, cannabis compounds will slowly re-enter your pee, causing positive drug test results again. 

Detox Pills 

THC detox pills like the flush beverages are only temporary solutions for your detox problems. The effects of the pills can take some time before they kick in but once they do, you should rest assured of a clean result on your drug test. 

Ideally, you are expected to take the pills at least 2 days before your scheduled test. 

Detox Kits 

Most detox kits, this research states, are the best marijuana quick flush products available on the market. The beauty of the detox kit is its ability to permanently cleanse your system of all traces of drug residue. The kit would usually include pre-cleanse pills and dietary fibres, which you should ingest before a urine test. 

Detox kits are the perfect drug detox solution if you need to pass a drug test.

What is a Water Storage Tank and How Does It Work?

There is no debating that water is hands down the most important aspect of human life. Without it, we simply couldn't last. Every day, we consume a significant amount of water so that we can keep ourselves hydrated and going throughout the day.

That being said, most of us take having fresh water for granted. We see it in the stores, at water fountains, and everywhere else we go. Top that off with the fact that it's extremely inexpensive, and there's no reason for anyone to take it seriously.

But what if one day, we had no choice but to take it seriously?

You never know when something in abundance can become scarce. To prepare for this, you need a water storage tank to store the water you need when you need it most. Keep reading this article to find out what water tanks are and why you need one of your own.


What Is a Water Storage Tank?

Have you ever heard of a cellar used to hold canned goods, or a shelter that you and your family can go to in a pinch? These things are used when disaster strikes, and the water tank is no different.

Water tanks are, simply put, a tank that you store water in. The tank naturally collects water and stores it for future use. Whenever you need to use the tank's supply, you don't need to do anything special; it can connect to the water systems already in your home.

Water tanks come in many shapes and sizes and can fit right in your home, or be neatly placed outside to hold a considerable amount of water.


How Does It Work?

Water tanks work through a system known as reverse osmosis, a slow purifying system that purifies your water one drop at a time. This makes sure that the water you store is at optimal drinking conditions.

Through this system, the water storage tank can store clean, usable water until it is full. When it is needed for use, it is already connected to the water systems in the building, so the water you need is instantaneous.

Whenever you're ready to buy a storage tank, you'll want to buy them from places you can trust. Certain niche companies are known for building solid water tanks for a great price, So make sure you get your tank at the right place!


Live Your Best Life

Now that you know what a water storage tank is, you'll want to buy one of your own as soon as you get the chance. But that's only the start of what you can do to live your best life.

At Frugal Finance, we have all the news you need to find life's shortcuts and get the most out of everything. We have articles on frugal financing, smart ways to invest, business and marketing tips, real estate guidelines, lifestyle and healthcare facts, and so much more.

Ready to get started on a water storage tank and other great money-saving ideas? Click on any of the tabs on our site to begin saving money and living better. We know there's something for everyone here on Frugal Finance.

Benefits Of IV Therapy

Studies show that about 95 percent of Americans are not getting adequate vitamin D, making this the most prevalent deficiency in the United States. This is quite a high number and it is quite worrying bearing in mind that vitamin D is the only vitamin that is needed by all cells in the body. Other vitamins such as Vitamin A, Vitamin E, and magnesium are also difficult to get in adequate amounts. Unfortunately, according to Ignacio Guzman MD of North Fresno Primary Care, mineral and vitamin deficiency has a negative impact on major body systems, such as hormone production, immunity, and detoxification processes. 

Intravenous vitamin therapy, also known as IV Therapy, is the best approach to dealing with the deficiency. This is because, in most cases, the deficiency levels are so high that they cannot be easily corrected by changing the diet. Below are some of the benefits that are associated with IV Therapy. 

Most Bioavailable Supplement 

The absorption of nutrients and minerals usually happens in the gut. However, this is only the case when the digestive system is functioning properly. Therefore, if a person has a gut problem, such as leaky gut syndrome, it is imperative for them to find a way of bypassing the gut. The best way to achieve this is through IV therapy since it involves delivering vitamins and minerals directly into the bloodstream. 

Customizable 

When it comes to vitamin deficiency, every patient is different. Therefore, when you visit a primary care center for IV therapy, the doctor will conduct the necessary tests to determine the vitamins and minerals that you are lacking. Based on the findings of these tests, your doctor will customize the IV supplement to be administered. This is one of the reasons why IV therapy is highly effective. 

Get a Quick Energy Boost 

IV therapy can help with numerous short term health problems. Therefore, if you have an important duty or event to attend, but wake up feeling weak or unwell, an IV supplement can go a long way in giving you the energy boost that you need. 

Enhance Hydration 

IV nutrients and minerals are usually contained in a liquid solution. Therefore, in addition to getting the vitamins that you need, IV therapy will also ensure that your body gets instant hydration. IV therapy will also go a long way in boosting your overall hydration levels. There's a reason why rich people often use IV treatments to rehydrate quickly and avoid hangover symptoms after a long night of drinking and partying. It works! 

The Bottom Line 

Overall, it is apparent that millions of people in the United States have some kind of vitamin deficiency. Unfortunately, this has negative impacts on the overall wellbeing since it affects some important body systems, including the immune system. Luckily, this is an issue that can be easily fixed. Therefore, if you suspect that you could be living with some vitamin deficiency, it is imperative for you to talk about it with your doctor so that you can get tested and start taking the necessary supplements. If you are looking for a reliable primary care physician offering IV therapy in Fresno, CA, North Fresno Primary Care is an excellent medical facility to consider. Feel free to visit or contact them today for more information about their services.

RO Water Purifiers – In And Outs Maintenance Plans And The Associated Charges

Introduction

The Annual Maintenance Contract (or AMC for short) is a yearly maintenance contract for RO purifiers. It is an agreement between the manufacturer and the owner of the purifier where all the terms and conditions for the regular service and maintenance of filtration been discussed in details and exchanged in a written format. 

Need For AMC 

Today, water pollution has been increasing quite rapidly, so it is not possible to drink pure water directly from the sources without further treatment like purification or RO purifier. Accordingly, as a consumer, you will need some specialized RO AMC plan to help you and your family gets the safe and hygienic drinking water continuously. 

Throughout the life cycle of any purification system, you need to take its services from a trusted source so to drink clean, hygienic, and drinkable water and avoid waterborne diseases caused by bacteria, virus, and other germs. To stay healthy and stay fit, it is essential to get a continuous supply of 100 % pure and hygienic water. 

Along with the manufacture of your RO purifier, there are plenty of other third-party vendors who welcome and offer the purification services at a reasonable service pricing. The root cause of the waterborne disease is not drinking the germs-free water, so even though when you have RO purifier installed at your premise but it not been maintained and serviced regularly it will not be able to filter the germs from the tap water and make it 100% pure. 

Structure Of AMC 

In general for a purification system the basic of AMC starts with around thousand bucks, plus spares cost is additional. The standard Annual maintenance contract which includes spares as well have the price range about a couple of thousands depending upon the type of purifier. 

One of the vital thing in maintenance plans is the number of visits per year by a technician for regular checkups and a few emergency visits in case of any breakdown. In country like India where the market of water purifier has already been established with the exponential rate which means there are ample amount of consumer using the product and many are buying every single day, so it is essential consideration when purchasing reverse osmosis purifiers to ask for a proper reverse osmosis Annual contract plan that fits you as a consumer best. 

How To Pick AMC 

Plan Being a consumer of such product you should always keep few points in mind like purifiers need maintenance after a regular interval otherwise it will affect your health, so when you buy a new reverse osmosis purifier always avoid such fishing words like maintenance-free purification system. Some manufacture offers first RO AMC in the product price itself, so for the first year you will not have to spend anything on reverse osmosis annual maintenance contract plan but that will not going to the case always, keep in mind. 

The Online reverse osmosis service provider has expert repair services based on many years of experience and vast technical knowledge in dealing with a wide variety of equipment’s and water purifier system services. So when a consumer asks for the Annual Maintenance Contract, they will get full assistance in annual maintenance services for all types of water filters of ro purifier. A qualified RO maintenance service technician is sent to the customer place regardless of the nature of RO that is commercial, domestic, or industrial applications. 

If You Are a DIY Fan

However if you are a frugal geeky person who know how to do things on own like a Do-It-Yourself (DIY) kind of person, then of course it will help in saving money, but try your hand only when you exactly know what you do otherwise you may end up messing things up. There are some parts in RO water purifier which may need to be replaced once in every four-to-six months. When you have a subscription to some plan cost of spares are included in the RO AMC charges depending on the type of AMC. But when you do this on yourself, you can either find the required parts like cartridges and other either online or from any different local market. 

The other popular type of reverse osmosis Purifier maintenance & repair service, which is called third-party AMC offers a complete solution for any brand any water purifier. These providers generally offer their services in different categories just like manufacture, but the parameters and terms and conditions change providers to providers. 

The reverse osmosis AMC plan is widely appreciated by customers of different backgrounds acknowledging the need and importance of this service. Whether the consumer chooses the RO plan of the third party service providers or the manufacture, it must be carried out by a trained and highly experienced professionals using the best grade tools and advanced technology. So the provided service is carried out excellently. Moreover, the service can be availed to customers at the most reasonable price. 

Conclusion 

According to the RO Care India, Annual Maintenance Contract plan is essential for all kinds of purification system because of periodic maintenance of filter system you can maintain the optimum efficiency of your purifier. Regular AMC plan is also beneficial for the life of the filtration system. Thus purchasing it can be the best idea for water purifier.