Sprains & Strains: How Your Chiropractor Can Help You With Your Workout Injuries

sprains strains chiropractor help workout injuries

For anyone that enjoys an active lifestyle, there may come a time when you have to deal with a sprain or a strain injury. Exercise, from team sports to jogging, always has the potential to result in some sort of injury, stiffness, or back pain

Even if you end up with a sprained ankle or a strained knee joint, there is no reason why you can’t be quickly back up on your feet. Having the right preconditioning and a proper therapy treatment plan from chiropractors can get you moving faster than you expect. 

You may think that chiropractic care is only helpful if you are having issues with your back or spine, but you may be surprised to know the wide variety of issues that can be treated by your chiropractor. Sprains and strains are among the many sports or activity related issues that can be helped by a visit to your regular chiropractor. Take a look at how they may be able to help. 

What’s The Difference? 

If you are not sure if you are dealing with a sprain or a strain injury, it is important to start by knowing the difference. Depending on the activity that you were doing at the time of the injury, you may be able to tell which type of issue that you have. If you can't determine it yourself, a licensed chiropractor will be able to do so.


A sprain occurs when the joint tissue is stretched beyond its normal range of motion. The most common areas for sprains are the ankles and knees. Incidents of hyperextension to the joints are a very common sports injury. Overexertion and poor muscle strength are often causes of sprain injuries. 


Strain injuries happen deep within the muscular tissues of the body. When a muscle is stretched beyond its natural range and then quickly contracted, it can cause a strain injury. Often the cause of repetitive motion against resistance, strains are most commonly found in the groin area or the hamstrings. 

What To Watch For 

The obvious sign of a sprain or strain injury is the pain that comes with it. In the case of a sprain you may even feel or hear a “popping” sensation or noise that indicates that the joint is being pulled out of alignment. Any injury that cannot be relieved by rest, icing or over the counter pain medications should be looked at by a doctor for evaluation. If you notice any swelling, bruising, or numbness along with a limited amount of comfortable movement, you may be dealing with a sprain or strain injury. 

How Your Chiropractor Can Help 

Your chiropractor is trained in all of the systems of the body, not just the spine and skeletal regions. They can help you format the perfect physical therapy treatment for your specific injury and make sure that all of your other body systems are in alignment. Using various techniques from massage, spine and joint manipulation and Deep Tissue Laser Therapy, you can bounce back from injury and get back to your regular activity level in much less time that you would think.

Find Fantastic Chiropractic Care

Now that we've established all of the health benefits of chiropractic care, it's time to schedule your appointment. Contact your chiropractor in Oshawa to improve your health and wellness for years to come.

I hope you enjoyed this blog post about the sprains and strains that a chiropractor can help you with if you deal with workout injuries.

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