How To Get Your Workouts Back On Track Post-Injury

get workouts back on track post-workout injury rehabilitation frugal fitness

Fitness and working out is hard after an injury. This is especially true for athletes and bodybuilders that aren't used to being on the shelf. It's not easy physically or psychologically and some people can end up getting depressed or frustrated. Some people even resort to steroids and human growth hormone use to help speed up their recovery

Have you ever had an injury and totally fell off your workout routine? Your fitness and workout may have to follow these simple steps to refocus on your workout routine.

You see it all the time were professional athletes have an injury in their professional sport. Some are career threatening and some are just sprains or broken bones. Whatever the injury is it stops them from continuing their routines. They have to rehab their injury and refocus back into their workout routines. You know what it is like to get into a routine and something happens. 

You take a little time off and all of a sudden you start giving excuses why you can't workout. We should talk about some tips you can use to keep yourself focused or even to get back into that workout after your injury has healed 100%. Also you should make sure that your doctor has given you a clean bill of health. 

Even if your Doctor says your ready to go, you may feel a little afraid to push it in the beginning, but one workout routine that you could do to lesson the strain on your injury is a water routine. You could find a local swimming pool and start using the resistance of the water to start redeveloping your strength and confidence in your healed injury. Once you feel confident you can start doing activities out of the water. There are many different items you can use to help you along the way in the water to create more resistance and gain even more strength. 

The goal here is that you are lighter in the water and believe it or not you will find it more enjoyable. You can then develop your confidence and start getting back to your old routine. Log down your daily workout. Keep track on a calendar how long you workout and how often. 

Remember you don't have to exercise for an hour. All you need is twenty minutes or a half an hour. Also remember that if you are really sore after your workout you could possibly be pushing yourself too hard. Some people try pushing it right away and find it harder to workout more than before and start getting dejected. Then they quit. 

Also if you log down your workout you'll find that checking each day off gives you a rewarding feeling and is easier keep up with your motivation. Find yourself a friend who also would like to workout. This can help you in many ways. First if you're not confident because of your injury, he or she can help spot you so you don't re-injure yourself. Also they could provide you with the encouragement you need to keep up with every day or every other day routine. One of the most important tips that anyone can give you is to just keep it up. Just do it! Workout for the amount of time you have. If you only have twenty minutes then that's what you do. The bottom line is you have to just keep doing it no matter what. 

Also do not be hard on yourself if you miss a workout day, OK, just get back in the saddle again the next day. Keep something like before pictures and compare them with pictures after a few weeks and see the difference. Also look at clothes that you start getting to small for and enjoy the results. Another thing you could do is keep pictures of people working out or watch fitness programs once or twice a day, they will get you motivated. Also remember a simple long walk will go a long way and will break up a routine that will just get tiresome.


I hope you enjoyed this blog post about how to get your workouts back on track after an injury while staying on a frugal budget.

Interested in more articles about frugal fitness workouts? 

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