7 Health Benefits of Going on the Keto Diet

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Have you heard of Keto?

A ketogenic diet is a new way of life that brings some serious benefits. By cutting carbs out of your diet completely you can improve your energy levels, health, and general wellbeing.

But you don't need to just take our word for it on the benefits of ketosis. Keep reading for 7 health benefits of going on the keto diet.

1. Suppress Appetite

Most people will say that the worst side effect of dieting is feeling hungry and missing their favorite foods.

But with a Keto diet, you will actually see a reduction in your appetite. By cutting carbs and eating more proteins and fats, you will get more energy and nutrition from fewer calories. You can even get keto versions of foods you wouldn't expect, like Keto coffee.

2. Faster Weight Loss

Cutting carbs can be one of the easiest and most effective ways to achieve weight loss. For weight loss, Keto can be more effective than low-fat diets. 

This is because zero-carb diets get rid of excess water weight with ketogenesis. They lower insulin levels too, which leads to rapid weight loss in the first couple of weeks.

3. Lose Tummy Weight

The two main types of fat your body stores are subcutaneous and visceral fat. Subcutaneous is fat stored under the skin. Visceral is fat that builds in the abdominal cavity around your organs.

Keto is great at reducing this visceral fat. It's actually the type of fat people on zero-carb diets lose the most. In the long run, you should see a huge reduction in the risk of type 2 diabetes and heart disease.

4. Lower Cholesterol

The higher your "bad" LDL, the more likely you are to have a heart attack. The size of particles is important too. The smaller the particles are, the higher the risk of heart disease. Having larger ones seems to reduce that risk.

Keto increases the size of "bad" LDL particles. They also reduce the number of them in your bloodstream. Over time, ketogenesis will increase your heart health.

5. Normalize Blood Sugar

Keto can be very helpful for people with diabetes and insulin resistance. Cutting carbs leads to huge reductions in insulin levels and blood sugar. This can mean almost immediate reductions in your insulin dosage.

If you are on blood sugar medication, see your doctor before making any dietary changes. They will be able to make sure you get the right medication dosage at all stages. 

6. Lower Blood Pressure

Hypertension or raised blood pressure is a big risk factor for many diseases. These include strokes, kidney failure, and heart disease.

Keto is effective in lowering blood pressure. Ketosis will help reduce the risk of getting these disease and help you to live a healthier, longer life.

7. Decrease in Triglycerides

There are fat molecules that run in your bloodstream called triglycerides. High levels of triglycerides increase the risk of heart disease.

A large reason behind high triglycerides in inactive people is carb intake. Especially in the form of the sugar fructose. When switching to Keto, people often see a huge reduction in triglyceride levels.

The Benefits of a Keto Diet

As you can see, a Keto diet really can help improve your health. Weight loss is faster and easier on Keto, and it won't even feel like you are missing out. But the benefits of ketosis aren't just visible. You will be generally healthier with lower blood pressure and reduced chance of heart failure.

If this article has inspired you to change your diet, check out our frugal fitness recipes. Eating healthy doesn't have to be expensive or dull!

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