The irony is that despite knowing that most weight loss programs do not work people still get attracted to it. Believing in the tall claims of various health clubs and nutrition companies they try out various kinds of exercise and pills to shed weight but desert the program after some time as it does not yield the desired results. Yet there is a compelling attraction of the phrase best weight loss tips that sway people's hearts and drives them towards it without ever trying to find the rationale behind it. And this is why most of the weight loss programs turn out to be sham.
Look For Reasons
What you eat and drink and the extent and kind of exercise you do does influence your efforts in losing weight, but you must know that no magic pill can make you lose weight in a whiff. You must try to understand the science behind the claims to evaluate if the weight loss program could work. The biggest failure of weight loss programs happens because people go by hearsay instead of trying to verify the truth behind it by using their knowledge.
You must gather evidence to know what kind of food and drink has a proven record of reducing body weight. From water to coffee and tea, everything can contribute to weight loss and how it happens will become clear on going through this article that also throws light on harmful food that you must keep away from.
Drink Enough Water
Water is a powerful weight inhibitor because the water content in your body increases metabolism by almost 30% in just 30 minutes. This is particularly evident in older adults as studies have shown that drinking water just before meals can reduce weight by 4.4 pounds in 3 months. Water alone does the work without any physical activity. Drinking 64 ounces of water in a day should help in weight reduction for normal persons, and if you do the more physical activity, then the amount of water should also be more.
Trust The Green Tea
Green tea tops the list of natural items that can reduce weight because there is tons of evidence to support it. The biggest attraction of green tea as a weight loss agent is that unlike the weight loss pills and supplements, it does not have any side effects. Green tea is an energizing drink as it contains a small amount of caffeine, and the presence of catechins ensure weight loss. To make the best use of the fat melting properties of green tea, make it a habit to drink a cup of green tea during breakfast or meals or even just before exercising.
Be Energized With Coffee
The presence of caffeine in coffee boots your energy level and can make you do some extra work when you are exercising that turns very useful for weight reduction. Moreover, caffeine has excellent fat melting abilities as it breaks the body fat and flushes it through the bloodstream.
Keep away from processed sugar that aids obesity and can jeopardize your weight reduction goals. Stick with plain water, tea, and coffee without the additives and extras to help you lose weight and get healthier.
