How To Get Rid Of Saddlebags

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Also referred to as "square booty", the term "saddlebag" can be defined as the fat that settles in your buttocks, thighs, and hips. It may be caused by several factors, one of which is genes, but you can still manage and get rid of this pesky fat through regular exercise and proper diet. If done consistently, you'll gradually blast away the fat, be able to tone your muscles and fit into any pair of jeans that you like without a problem. If you're seeking saddlebag removal practices, ultherapy, or laser hair removal in Edgewater, NJ, Marina Medispa is the place to visit. 

The Right Diet 

Getting rid of saddlebags is not rocket science. They are just excess fat that the body decides to store in inconvenient places. Getting rid of them will demand that you eat right. Thus, the first thing to go out of the window is junk food. It's full of bad fats, and calories but lacks nutrients. Cut out anything packaged or fried, baked or just plain sweets. None of them are good sources of protein, vitamins or fiber. You need to go fresh, thus ensure a large portion of your diet is made up of fresh fruits and vegetables. 

When going for carbs, go for the right kind. Choose complex, whole carbs that contain fiber in plenty, for example, oats, quinoa, and brown rice, among others. They will keep you fuller for longer. Avoid cakes, cookies, pastries or white rice, as they are stored as fat if they're not used for energy. With regards to fruits and veggies, the more color you eat, the better for you, thus, eat a whole rainbow if you can. They are packed with lots of nutrients, tons of vitamins and minerals. They also don't have lots of calories and you can eat pounds and still be okay. Green leafy vegetables are particularly good for you. Fruits are also full of antioxidants, which are good for your skin. 


While exercise will help you tone those muscles, the fat will still remain, especially if your diet is improper. Losing fat is a combination of diet, toning and fat burning. Everyone has a different body and some will begin losing fat at the bottom and others at the top. Some will also start losing fat on their core, but the important thing to remember is that it takes patience and perseverance. As long as something is shrinking, you're on the right track. 

The number one goal is to burn away the fat, and the best way to do that is through cardio. Do at least half an hour of cardio four or five times a week. You can do it in different ways for example dancing, swimming, walking or riding a bicycle, among other activities that get your heart pumping. If you can't do long workouts, you can do short, highly-intense interval training. In fact, this has been shown to burn more fat in a shorter amount of time. You can alternate this with walking or sprinting on a treadmill. 

Build Muscle 

You have to work on what's underneath the fat once it's blasted away, otherwise, you'll end up with the "skinny fat" appearance. Thus, once you're done with cardio, lift some weights. You can lift dumbbells, or use your own body weight and do lunges, squats, and planks.

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