Alternative Therapies To Help Relieve Anxiety

alternative therapies help relieve anxiety

Have you been experiencing anxiety recently? Are you feeling overwhelmed with life, and like everything is piling on top of you? If so, you may like to try an alternative treatment such as acupuncture to help calm your symptoms. If you're interested in finding out more about how acupuncture can help you, contact Soul Potential Acupuncture & Wellness today. They are located in Castle Rock, CO, and treat physical and mental health problems. 

This article will look at alternatives to medication which you may like to consider when deciding the best anxiety treatment methods for you. 

Acupuncture 

Acupuncture was developed thousands of years ago in China. During treatment, the therapist will use very thin needles that are inserted into the skill. These needles improve the flow of chi energy around the whole body. Acupuncture is a great alternative therapy for a wide range of conditions, from pain management to anxiety and depression. General treatments are also available if you've been feeling stressed and need help to relax. 

Recent research has proven that having an acupuncture treatment benefits people who are suffering from anxiety disorders, PTSD, and depression. Acupuncture affects areas in your brain, which reduce sensitivity to stress, as well as pain. It also helps to promote feelings of wellbeing. Acupuncture deactivates the analytical mind, the area of the brain which is responsible for anxiety. 

Regular acupuncture treatments will help your brain to regulate the levels of neurotransmitters, as well as hormones and chemicals such as serotonin, dopamine, ACTH. Overall it will help to change the brain's chemistry, which will improve your mood and combat negative thoughts and emotions. 

Reiki 

Reiki is a healing technique given by a trained therapist. If you choose to have reiki, you'll be asked to lie down while calming music is played to create a relaxed atmosphere. The therapist will then place her hands at different energy points on your body. The energy points are known as chakras and can cause anxiety or other health problems if they are out of balance. The therapist will balance your chakras by channeling energy from the universe through her hands. 

During the treatment, you may feel heat or tingling sensations in your body. Some people also report seeing color or lights, and emotions can be released in the form of tears. Generally, patients report feeling lighter and calmer after having reiki, and it is very beneficial if you suffer from anxiety. 

Counselling And CBT 

If you are struggling, mentally, you may consider getting person centered counseling or Cognitive Behaviour Therapy (CBT). Counseling will allow you to talk about how you've been feeling or about things that have happened in your life. It is sometimes helpful to be able to speak to a stranger in a non-judgemental environment. A good counselor should provide a supportive, listening ear. 

CBT is more than just looking for solutions to problems, it's about finding ways to change thought patterns and move away from negative emotions or situations. 

Hypnosis 

Hypnosis is used to help reprogram the unconscious mind and help to relax the mind and body. Hypnosis gives the unconscious mind subtle suggestions which it is more likely to listen to during a relaxed meditative state. Listening to confidence-building tracks while in a state of hypnosis can help you to improve your confidence and self-esteem. You can download mp3 tracks from the internet and listen daily for the best effects. The best tracks are the ones that ask you to visualize how you want to become and lessen your anxiety in the process.