White teeth give you the confidence to smile. However, several factors can take away your bright smile affecting the way you feel about yourself. Fortunately, Dr. Abir Faraj, a Novi teeth whitening expert, provides efficient ways to boost your smile. However, several tips can help you improve your smile. Try out these fantastic tips for whiter and brighter teeth.
5 Top Home Teeth Whitening Techniques
Use Apple Cider Vinegar
The use of vinegar is a fast and effective way of whitening your teeth. Apple cider vinegar eats away your teeth' surface stains. All you have to do is dilute it by adding one teaspoon into a cup of water, sip, and swish it for two minutes around your mouth before spitting it. Afterward, rinse your mouth with clean water. However, it would be better to use it once a week and in small amounts as much use of it can harm your tooth enamel.
Oil Pulling
It involves swishing cold-pressed and unrefined coconut oil around your mouth for about 10 minutes or more before spitting it out. This process will help in teeth whitening and also getting rid of available toxins present in your mouth. The oil assists in the absorption of bacteria present on your teeth and making them brighter. It also gives you a fresh breath and prevents your gums from bleeding.
Brush Using Baking Soda
You do not have to spend a lot to achieve white teeth tone. Baking soda in your pantry can be of help. You only need to use it for few months to remove stains safely and achieve a brighter smile. However, it will be safe and effective when used once a week since baking soda can often wear away your enamel. If you are still wondering how to whiten your teeth using baking soda, it's straightforward. All you need is to apply baking soda to your toothbrush and brush thoroughly for two to five minutes as you usually do with your toothpaste and then rinse your mouth using warm water, and you will be good.
Eat Strawberries And Cheese More Often
Did you know strawberries can polish your teeth naturally? They contain an enzyme known as malic acid, which keeps your teeth white. Another food that you can eat to keep your teeth healthy is cheese. It acts as white cheddar, and it contains lactic acid, which helps zap your tooth decay. Therefore, adding such foods to your diet will make your smile better.
Brush After Eating
This is one of the primary oral health practices that can improve your smile effectively. Food may cause stains on your teeth that may be hard to remove. When you feed on hot, dark, and sticky food and fail to brush your teeth, they penetrate deep into your teeth, making intense stains. Brushing your teeth immediately after drinking or eating can hold off the stains. If this is difficult, always swish your mouth using clean water to help keep away food stains till you get a chance to brush.
A Wonderful Whiter Smile
These tips will help you improve your smile and boost your confidence. However, it would help to seek expert assistance from Dr. Faraj at Novi Family Dentistry. You will be advised and guided, and your smile will be transformed.
