How To Take Care Of Your Ears And Hearing Health

how to take care of ears maintain hearing health

What To Know About Ear Hygiene, Auditory Health, And Taking Care Of The Hearing Organ

Many people ignore their first symptoms of hearing impairment. Unfortunately, there are many people whose hearing impairment makes their lives significantly difficult, and they still do not seek help from a specialist to help their ear health and hearing ability. 

Why Is Our Hearing Getting Worse? 

Hearing conditions deteriorates with age. It is a natural process, the intensity of which largely depends on genetic conditions and how intensely we use this organ throughout our lives. Research shows that every second person over 74 years old and every third person aged 65-74 have hearing problems. Senior citizens are the most likely to have hearing loss.

The second cause of hearing impairment is the so-called civilization noise. Its intensity is growing every year. It results from the noise of cities and all devices that surround us (television sets, headphones, computers, and smartphone alerts just to name a few). Some modern technologies have reduced noise such as electric over gas-powered machines, but others have increased noises and volume.

Factors That Increase The Risk Of Hearing Loss 

Some people are at greater risk of hearing impairment. The main factors that increase the risk of hearing loss include: 

- listening to music loudly via headphones, 
- prolonged exposure to noise, 
- hypertension, 
- diabetes and atherosclerosis, 
- obesity, 
- genetic factors, 
- injuries over the course of life. 
- fighters, wrestlers, and contact sports athletes

How To Take Care Of Our Hearing Organ 

Appropriate prophylaxis of the hearing organ is crucial to maintain its efficiency as long as possible. First of all, avoid prolonged exposure to noise. It is also good practice to lower the volume of the TV, radio, or music being listened to. If our work involves noise exposure, it is highly recommended to use ear protectors. Diseases such as rubella and meningitis also pose a risk of hearing impairment. The best way to prevent these diseases is to get vaccinated. In addition, it is crucial to diagnose a hearing impairment early so that you can take appropriate measures. 

Hearing Tests At Home 

An online hearing test is recommended for the initial diagnosis for those who do not have time to see a doctor or cannot do so. It is a tool that allows you to receive initial information about the condition of your ears. The results are not binding but provide an overview of whether or not we have any hearing problems. If an online test shows problems, it may be wise to see a doctor to have the issue examined. All that is required for the test is an internet connection, a quiet room, and headphones. Headphones will ensure good sound quality and make the test results reliable. The test can also be performed using speakers, but the results may not be as accurate. At the start of the test, the sound intensity should be adjusted as recommended. 

How Online Hearing Tests Are Performed 

First, the examined person goes through the introduction. Most often, it consists in checking the correct operation of the equipment and answering a simple question. Then the headphones emit sounds of different frequencies and intensities. It is necessary to respond to them as recommended at the start of the test. After the process is completed, the patient receives the result and recommendations for further actions. 

Hearing Health Help

As you can see, some aspects of your hearing health are out of your control while other factors can be improved. Keep this information and these tips in mind to help your hearing and ear health long-term.

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