Adding exercise into your daily routine can be great for your physical and mental health, but no one talks much about some of the aches that you can deal with as a result of your change. Just been out for a long run, or lifted heavy in the gym? You can guarantee that you are going to feel it tomorrow!
Here are some of our best tips to help you deal with some of those post-session aches and pains you might be dealing with.
4 Top Tips For Dealing With Post-Workout Aches And Pains
1. Make Sure You Are Exercising Correctly
One of the first things you need to do is make sure that you are actually exercising correctly. Is it an ache you are feeling, or a sharp pain? If it is the latter, this could be an indication that you are not actually completing your exercise routine correctly. You need to correct things as soon as possible before you run into issues.
If you are running or hiking, it could be as simple as buying the right shoes and correcting your form a little. For those who prefer to lift weights, you need to make sure that you are following proper form and lifting the right weight for you. A few sessions with a personal trainer could help you develop the right skills.
2. See A Professional
In addition to the help that a PT could give you, there are a number of professionals who could aid your journey to soothe your aches and pains. For example, you might wish to seek out the help of a massage therapist. Whether you get a full sports massage or just an ordinary one, they can really help your muscles.
On a chiropractor Libertyville website, regular maintenance treatment is recommended to help sort out some of the tightness and pain you are feeling in your back, or referred pain elsewhere on the body. The right session could leave you feeling liberated and ready to take on new challenges.
3. Learn How To Cool Down
It is also vital that you learn how to cool down correctly once you have exercised. There will be a right and a wrong way to do so. Don’t just leap off the exercise equipment and head out the gym – you will definitely feel it the next day!
Take the time to instead stretch and use a foam roller on your muscles. Having a bath or at a push, a long shower can also be massively beneficial. Both will help to relax your muscles, and will hopefully prevent you from dealing with muscle pain the next day.
4. Active Recovery Relieves
Post-session aches and pains can ruin the next few days while you try to recover. However, the proper aftercare will help you recover that little bit faster and minimize delayed onset muscle soreness (DOMS). Take the time to stretch and attend to your body after a good workout and you will notice all the difference in how you feel the next day. Remember – if it is a sharp pain rather than a dull ache, there is a chance that you are exercising incorrectly!
