Why Busy Workers Need Fascial Stretch Therapy

Are you slumped over a desk every day in an office or do you work from home typing away at a computer in an uncomfortable chair? Chances are that if you do work at a desk, be it at home or in an office, your back is not in tip-top shape. 

As working individuals with busy lives, it’s easy to forget how important it is to stretch and to exercise. Sitting in the same position for hours on end can cause harmful problems to muscles and joints, especially if you are not using an ergonomically designed chair or workstation.. 

Fascial Stretch Therapy (FST) is a type of assisted stretching that is pain-free and targets muscles as well as the fascia, which is the connective tissue that surrounds the bones, muscles, and joints. It aims to improve every aspect of athletic performance and recovery. Fascial Stretch Therapy is a fairly new approach to targeted stretching. It is said to give clients a deep sense of relaxation and rejuvenation that is unlike any other type of corrective exercise. It is extremely popular among sports professionals who have experienced injuries in the past and is regularly treated to NBA, NFL, and Olympic athletes. 

Even if you are not frequently out on the field and sports aren’t your thing, working a nine-to-five job and sitting for long periods of time can be very damaging to your body. 

Consider the following benefits of Fascial Stretch Therapy. After a few sessions, you will notice serious changes in your movement, flexibility, and overall wellbeing. You will wonder how you managed without it! 

There Is Zero Pain 

Whereas massage and other forms of stretching therapies that focus on rehabbing an injury or alleviating pain from muscles and joints can be pretty painful sometimes, fascial stretching is extremely gentle. Certified FST practitioners apply light pressure to various points on the body and it should never feel uncomfortable. 

Therapists gently stretch your body using trained techniques to create spaces in the joints so that you leave feeling lighter and relaxed. 

It Improves Posture, Circulation, And Flexibility 

There’s really not much that FST can’t do to improve your physical health. Regular visits to your Fascial Stretch therapist will improve flexibility by creating an increased range of motion in each joint. It is not focused on treating just individual or groups of muscles. 

Rather, FST targets how the lines and patterns of our fascial tissue interact with those muscles. By following the lines and planes of fascial tissue, we are able to achieve a wider range of motion with no pain or tension — generating an enormously high level of stretch and relaxation. 

By using traction and oscillation to gently rid restrictions from movement, FST practitioners stimulate lubrication. Not only will this help to loosen muscles and joints and improve posture, circulation, and flexibility, regular FST treatments also improve energy levels. 

If your job requires you to remain stationary for long periods of time, consider adding Fascial Stretch Therapy to your routine. You will feel significantly more relaxed, more flexible, and most importantly, you will get the life that you deserve.

Top Tips For Dealing With Post-Session Aches And Pains

Adding exercise into your daily routine can be great for your physical and mental health, but no one talks much about some of the aches that you can deal with as a result of your change. Just been out for a long run, or lifted heavy in the gym? You can guarantee that you are going to feel it tomorrow! 

Here are some of our best tips to help you deal with some of those post-session aches and pains you might be dealing with. 

4 Top Tips For Dealing With Post-Workout Aches And Pains

1. Make Sure You Are Exercising Correctly 

One of the first things you need to do is make sure that you are actually exercising correctly. Is it an ache you are feeling, or a sharp pain? If it is the latter, this could be an indication that you are not actually completing your exercise routine correctly. You need to correct things as soon as possible before you run into issues. 

If you are running or hiking, it could be as simple as buying the right shoes and correcting your form a little. For those who prefer to lift weights, you need to make sure that you are following proper form and lifting the right weight for you. A few sessions with a personal trainer could help you develop the right skills. 

2. See A Professional 

In addition to the help that a PT could give you, there are a number of professionals who could aid your journey to soothe your aches and pains. For example, you might wish to seek out the help of a massage therapist. Whether you get a full sports massage or just an ordinary one, they can really help your muscles. 

On a chiropractor Libertyville website, regular maintenance treatment is recommended to help sort out some of the tightness and pain you are feeling in your back, or referred pain elsewhere on the body. The right session could leave you feeling liberated and ready to take on new challenges. 

3. Learn How To Cool Down 

It is also vital that you learn how to cool down correctly once you have exercised. There will be a right and a wrong way to do so. Don’t just leap off the exercise equipment and head out the gym – you will definitely feel it the next day! 

Take the time to instead stretch and use a foam roller on your muscles. Having a bath or at a push, a long shower can also be massively beneficial. Both will help to relax your muscles, and will hopefully prevent you from dealing with muscle pain the next day. 

4. Active Recovery Relieves

Post-session aches and pains can ruin the next few days while you try to recover. However, the proper aftercare will help you recover that little bit faster and minimize delayed onset muscle soreness (DOMS). Take the time to stretch and attend to your body after a good workout and you will notice all the difference in how you feel the next day. Remember – if it is a sharp pain rather than a dull ache, there is a chance that you are exercising incorrectly!

How To Recover Faster From A Workout

Recovering quickly after an intense workout or race means you can begin your next training session faster and stronger. Of course, you’ll also greatly reduce the pain and discomfort that usually accompanies a “bad recovery” — sore muscles, aching joints, and a pounding headache, anyone? 

Unfortunately, knowing how to improve workout recovery isn’t something novice athletes usually focus on. Instead, the focus is generally on the workout itself and how to maximize its benefits. Taking time to look at your recovery can be a radical change for the better in the way you exercise. Here are some tips to help you get started with improved post-workout recovery. 

6 Ways to Improve Your Recovery (And Recover Faster) After Workouts 

1. Go Hard On Your Water Intake 

Many people who struggle to recover from their workouts aren’t drinking enough water. While it can be hard to chug while you’re exercising (many people end up with cramps, for example), drinking at least eight ounces of water while you work out can at least replace your sweat. 

To get the rest of your water in throughout the day, try to have a water bottle with you at all times. Also, consider drinking other liquids like milk, caffeine-free tea, and low- or no-sugar juices. All of these liquids, plus the water you drink, will keep your body hydrated and your muscles pliable so that workouts don’t cause as much harm. 

2. Eat A Balanced Diet

Eating a nutritious diet keeps your body strong and resilient — even after a tough workout. You’ll want most of your meal plates to be filled up with veggies. Supplement that with some meat or fish and a small portion of whole grains. 

Additionally, take a look at how much protein you consume on a regular basis. Most people aren’t getting enough. Naturally, the best sources of protein tend to be animal-based, so incorporate foods like chicken, turkey, lean beef and pork, fish, and eggs into your diet. Some nutritionists advocate matching the amount of protein (in grams) you get each day with your body weight (in pounds). It's important to get enough amino acids to help build and repair muscle tissue.

3. Consider Trying A CBD Topical 

CBD topical creams and gels can help alleviate the muscle pain associated with difficult workout recoveries. Not only does CBD (also known as cannabidiol) have natural anti-inflammatory properties to limit muscle and joint pain flare-ups, but it’s also good for reducing overall stress. It can fight nausea and even improve your sleep — both of which help with workouts as well. Find a Los Angeles dispensary that specializes in topicals and choose one that meets your needs to help recover from workouts. 

4. Get Regular Massages 

Pent-up stress in your body can often exacerbate sore muscles and joints after a workout. Therefore, if you can limit the stress and tension in your body and mind to begin with, you can often alleviate pain and discomfort after a grueling workout. 

Massages are good because they loosen up the muscles, improve circulation, and increase your overall relaxation. They can even increase alertness and energy. Many people make a plan of incorporating a massage into their post-race recovery period, which is a great way to make this transition much more comfortable. 

5. Try A Foam Roller To Relax Sore Muscles 

Foam rollers offer an easy-to-use technique for applying self-myofascial release (SMR). This reduces inflammation and can help with soreness and tightness. Many professional athletic coaches and physical therapists recommend using a foam roller directly after any type of workout. It can also be used as a warmup routine. 

To use a foam roller effectively, position your roller beneath the area you want to massage (the legs, arms, or lower back, for example). To apply the necessary pressure, use the body weight of that area of your body to pin the roller between you and the ground, then gently roll the roller to deepen the massage. 

This is a great frugally fit option since not everyone can afford consistent massages!

6. Get More Sleep 

There is a strong, established relationship between quality sleep and muscle recovery after a workout. That is, the better you sleep, the better and faster you recover. 

Experts recommend that most adults get at least seven to eight hours of sleep every night. Too little sleep can result in an inhibited immune system and less resiliency to both injuries and illness. 

Having trouble getting to sleep? Can’t seem to stay asleep once you get there? The problem could be related to screens. 

An increasing number of adults are spending hours every night on tablet devices and smart phones or in front of their computers or TVs. All of these devices emit a blue light, which tells the body that it’s daytime. 

This makes it harder for you to sleep well because the body won’t produce the natural hormones that help sleep kick in. Naturally, at night, you want your body to think that it’s nighttime! Therefore, limiting the use of screens before bed (for at least an hour, experts say) can have great effects. In turn, this can benefit your post-workout recovery by allowing your body time to heal and rebuild. 

Ramp Up Recovery Post-Workout

If you’re used to grueling workouts that leave you strained and sore for days, try the tips we’ve offered above. Not only will they almost certainly help reduce your recovery times after exercise, but they’re also sure to improve your health and wellbeing overall!

Different Types Of Chiropractic Adjustment Techniques

Chiropractic adjustment techniques work toward ensuring the skeleton and its joints are in line, and that they work effectively. Specialists who provide chiropractic practices are called chiropractors. There are many chiropractic adjustment techniques, but a single chiropractor specializes in about ten of them. Specialists like Dr. Michael Rodriguez in Winter Park say that chiropractic techniques mostly involve the spine, but can also be applied on other body parts to ensure smooth movement. 

Chiropractors use different methods to diagnose spinal problems like x-ray and MRI scans, or special examination by experienced hands. After a thorough diagnosis, the chiropractor can decide the type of chiropractic technique that best suits you. 

Below are the most common types of chiropractic techniques. 

Myofascial Release 

This type of chiropractic adjustment helps in treating the myofascial tissue. Myofascial tissue is a layer that covers, supports, and connects the muscles in your body. Stress causes painful trigger points on it, which are evidenced by the stiff areas. 

These trigger points cause stiffness, thus restricting the movement in joints and muscles, which can prevent you from achieving your daily targets. During the application of this technique, the specialist finds the trigger points and loosens them up to adjust your movement and relieve pain. 

Therapeutic Stretches 

Therapeutic stretches can be of help if you don't want to remain with a scar after an injury. Professional chiropractors instruct and supervise you while doing the therapeutic stretches until you are capable of doing them in the right way on your own. These stretches can help you to improve your mobility, prevent future injuries, and ensure the tissues remain flexible. 

Drop Table, Or Thompson Technique 

The above technique involves the use of a unique table that has a padded platform, where a fraction of an inch is dropped before the specialist applies pressure to adjust. The technique is mostly used for the spine, but can also be used for other extremities. According to most patients, this technique causes you no discomfort. 

Manipulation Under Anesthesia 

This is a non-invasive technique used when treating back pain and different chronic pains that have proved resistant to other treatment procedures. To prevent pain when the doctor is performing a series of mobilization, stretching, and traction due to muscle spasms, you must be sedated. 

Muscle Energy Technique 

This technique targets parts of your body that have become stiff and are developing into trigger points. It's referred to as a more active form of the myofascial release because it requires the participation of the patient. 

During the performance of this technique, you use the specific muscles that require treatment, as your doctor applies counter- pressure. This procedure is done several times, with short breaks between each repetition. The above technique can help to promote mobility, reduce pain, improve your blood flow, reduce stiffness, and strengthen the weak areas in your body. 

Soft Tissue Manual Therapy 

This type of chiropractic technique from a chiropractic business targets to improve how your soft tissues like ligaments, tendons, muscles, and joint capsules function. It involves the use of a variety of hands-on soft tissue therapies like soft tissue mobilization, which is instrument- assisted, and the Active Release Technique, also known as pin and stretch. 

For you to achieve successful results, chiropractic treatments should be accompanied by different therapies like electric stimulation, rehabilitative exercises, weight loss, nutritional supplements, and other lifestyle changes.

8 Top Benefits Of Professional Massage Therapy

The 21 st century lifestyle is prone to stress and anxiety! Everyone's caught up attending household chores and fulfilling professional targets. Essential relaxation takes a backseat. And naturally, there are physical discomforts like muscle pain, spasms, backaches, neck pain, muscle tension, and the like. These are all signs of stress and pressure inside the body that needs to get removed, so that you feel vibrant and energized. Massage therapy can help. 

Most people consider massage therapy as a simple relaxation technique. Not everyone is aware of its intrinsic benefits that rejuvenate the body in many ways. To know more on this, check out Wilson Health Services Cambridge. 

Are you wondering how massage therapy contributes to your physical well being? Discussed below are the popular benefits you must know. 

8 Top Benefits Of Massages

1. Alleviates Stress 

A full body massage therapy is the best way to de-stress and unwind. You will notice stress leaving your body, which will make you feel light and completely energized. Regular sessions are essential to realising the best benefits. 

2. Enhance Circulation 

When muscles and tendons relax and loosens, your blood circulation gets a boost. It leads to other positive aspects, such as effective pain management and fatigue reduction. Muscle strains and spasms reduce making you feel refreshed. 

3. Pain Reduction 

Does your job demand you to sit in front of the computer for long hours? If yes, you will soon get muscle pains and backaches. You can also experience chronic stiffness and lower back pain. Don't overlook this. Get in touch with a professional massage therapist and book a session. It will help your body release stress and remove all body aches and pain. People with lower back pain must schedule weekly massage therapy sessions. 

4. Reduce Toxins 

There are many other ways for toxins to enter into your body than consuming junk food. Sometimes, late working hours and sitting in one position for long hours too can invite toxins, inside your tissues. Massage therapy helps to drain the stress and tension from deep tissues through lymphatic systems and blood. It helps to remove toxins effectively. 

5. Enhances Flexibility 

Regular massage therapy relaxes your muscles and improves range of motion of joints. It makes you more flexible and allows you to move your body without any stiffness. 

6. Helps You To Sleep Well 

Insomnia is a chronic health issue. It is most common in urban areas where most people follow a sedentary lifestyle. Excess stress, anxiety, and tension troubles your sleep and wake cycle. Massage therapy can reduce stress and make you feel better. When your muscles are relaxed, you can relax better. And this promotes a sound and restful sleep at night without any disturbances. 

7. Boosts Immunity 

Massage therapy stimulates the lymph nodes and strengthens the immune system. If you get sick often, getting massages from licensed massage therapists can help to keep you out of the doctor's offices naturally.

8. Brings Down Your Fatigue Level 

Regular massage therapy helps you feel better and sleep well. Better relaxation eases muscles, body, and mind tension. As a result, you don't feel fatigued round the clock. Your vitality increases, and you can accomplish more tasks all through the day. 

Excess stress can also lead to depression. Massage therapy helps your body to release endorphins, known as the happy hormones and elevates your mood. Do you think you can benefit from professional massage therapy sessions? If yes, you can research and get in touch with an expert institution that provides the same.

Make Massage Therapy More Consistent

Like anything else, consistency is key with massage therapy. Make sure to see a licensed masseuses each month to enjoy the many health benefits.

7 Tips for Saving Money on Massages

Is a weekly $75 massage (plus tip!) not in your disposable income budget? You’re not alone. While many people would like to receive hour-long massages every week, cost and time simply don’t magically turn that dream into a reality.

Fret not, there are loads of ways to get the same massage benefits with less impact on your wallet!

Try Foam Rolling

The latest in stretching and fitness recovery comes in a surprisingly basic package - a long foam cylinder. Foam rolling as a type of self-myofascial release therapy involves the targeted application of deep pressure to sore and tense areas of the body. Foam rolling kneads and releases stiff layers of fascia, the thick connective tissue covering your muscles and joints. Check with a knowledgeable instructor at your gym or yoga studio about proper foam rolling techniques and try it on your own at home!

Look for Discounts

Group discount sites like Groupon, Plum District, and Living Social offer discounted rates for massages offered by local providers near you. Search by zip code or keyword and find great massage deals you can snag for you (and your significant other) at much cheaper rates. Just keep in mind that the lower price tag often comes with stipulations like having to redeem the deal within a certain amount of time.

Ask A Student

Local colleges and schools which train massage therapists and masseuses will often need willing participants to offer to receive a massage from a student who is attaining a required number of hours to get certified or licensed. Check with your local community college to see if they have similar programs and have a way for you to stay up to date on announcements and classes looking for people to get a free massage.

Get Your Own Tools

There are a variety of less-expensive massage tools that are totally worth the upfront investment for long-term use including massage balls, electric massage pillows, massage wands, handheld massage tools, the list goes on. A massage ball can be used on your own simply by pressing it between your body and a hard surface like a wall. By placing the ball on or around a trigger point in your back, for example, you can press back on it and slowly move around to get the full deep pressure effect of the ball pressing into your inflamed tissue.

Ask Around

Now more than ever, offices that are not specifically massage studios or spas are offering massage therapy to the public. Chiropractors, physical therapists, or even your local gym could be getting into the massage game and have better deals and discounts than you might find at a massage-specific business.

Sign Up For Spa Week

Two times a year, usually in the spring and fall, massage studios and spas across the country will participate in national Spa Week offering discounted rates for massages and other spa treatments like facials. Take advantage of these special events by signing up for news and announcements at Spa Week.

Go To The Mall, Airport, Or Local Health Fair

You’ve definitely seen one of those quick chair massages at one time or another walking through the mall or airport. Sometimes free, often cheap ($10 to $25), you can score a quick massage from a trained professional without having to go through the rigmarole of making an appointment, driving safely to the masseuse, getting undressed, and spending way more than you wanted to like you might at a massage parlor.

Health & Fitness Benefits Of Massage

Did you know that massage isn’t just great for rest and relaxation? Key health benefits of massage include:

Boosted blood flow - manual massage helps to release muscle tension and boost blood flow which flushes out built up toxins and waste byproducts, delivering fresh oxygen and nutrients to sore muscles.

Loosened joints - breaking up the tight fascia and scar tissue around damaged or stiff joints helps to loosen them and relieve pain. Improving the elasticity of muscles and other connective tissues around the joints can also positively increase range of motion

Aided fitness recovery - a growing body of evidence reveals how massage after an intense training circuit or workout improves rebound time and triggers specific proteins on the cellular level to speed up muscle repair and recovery.

Restored nerve function - tingling, burning, numbness, and pain caused by peripheral neuropathy (like you might see with diabetes, carpal tunnel, or sciatica) may be relieved in part by a massage which enhances relaxation, increases blood flow, and diminishes painful nerve spasms. 

Break up that scar tissue and stiffness and avoid breaking the bank with frugal massages! It takes some dedication but your body will thank you.

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to save money on massages for improve health and better performance.

Interested in more articles about frugal fitness and fun? 

Read My Posts:

- Exercise You Mind As Well As Your Body

- Winter Workouts & Weight Loss Ways

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
#FrugalFitness

Also visit the Digital Marketing

How To Book Your Massage Therapy Online

It had been three long years since I last had a massage, and I needed one badly. Years of Frugal Workouts, portable personal training adventures, a half dozen moves, and endless computer work have taken a toll on my frugal body. So when I heard about Zeel, I was very happy to learn it was very easy to find affordable and effective massage therapists, among other wellness practitioners, online or by phone. I hate the phone, so obviously I go the online route and BAM I get my epic massage scheduled in 45 seconds. They have great in-home services that I was about to take advantage of but I realized my apartment was a mess and I found a great licensed massage therapist the next town over in West Newton. So later in the week I flew over in the Frugal Mobile (Honda Accord w/ Frugal Fitness Bumper Stickers) to meet with Kate Peck, Licensed Massage Therapist and Certified Athletic Trainer (always a plus, and from my college curriculum I know Athletic Trainers are very knowledgeable people).

SAVE $25 W/ THIS FRUGAL FITNESS DISCOUNT! (CODE: Frugal)

I arrived at the Journey To Health office in West Newton, MA and met with Kate. She was very nice and polite and I filled out my medical info and the chart outlining where I hurt (Can I just circle the whole body? Just kidding, only a few chronic issues and nothing to write home about). Got a great therapeutic massage with some deep tissue, craniosacral, and myofascial work as well. I needed it all. It was incredibly relaxing and healing, just what I needed after some crazy new personal training clients in downtown Boston (and dragging my workout bag on the subway and many blocks). I felt like a million bucks after my session and will definitely be using Zeel.com again in the near future.

Users can book online with in-home massage therapists in the Boston area on Zeel. Outside of Boston, you can browse for in-home massage therapists nationwide.

Kate Peck, my expert Zeel Massage Therapist!
Book Her Today!

Not only can you search by service, location, and price, but you can also get a $25 credit from Zeel.com on your first massage! Now that is an epic Frugal Fitness savings if I do say so myself. Treat yourself today, because massage therapy isn't just a luxury, it's essential body therapy that can help to improve range of motion, reduce injury risk, stimulate the immune system, reduce stress, and coax lean muscle growth. So do it up today, save money, and save hassel with Zeel! Also a great gift idea since the holiday season is coming up pretty soon...

SAVE $25 W/ THIS FRUGAL FITNESS DISCOUNT!
(CODE: Frugal)

@DailyZeel

Frugal Fitness Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

Read My Posts:

- 10 Reasons Why You Aren't Seeing Muscle Gains

- Just How Natural Is Natural Bodybuilding?

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
#FrugalFitness

Also visit the Financial Success