Now that it's summer time, you definitely want to take advantage of the fresh fruits, vegetables, and grains that are being produced locally and fresh from the farm. During the colder months (of which there are many in New England), so much of the produce is shipped from other countries with warmer weather and the result is sometimes lower quality food. These foods are usually older and could potentially be contaminated during the long transportation process. Fruits and vegetables that are fresh have the highest concentration of antioxidants and nutrients. Also, food grown in other countries may have been produced with lower standards than in the United States. Make sure to always thoroughly wash your fruits and vegetables before eating them, regardless of where and when you buy them. Buying local produce is also very important for the local and national farms and the United States economy. So enjoy the fresh local food while you can and stock up! Your body will thank you.
I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!
Interested in more articles about frugal fitness?
Read My Posts:
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
Also visit the Affordable Marketing
I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!
Interested in more articles about frugal fitness?
Read My Posts:
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
Also visit the Affordable Marketing
