Enjoy this simple yet delicious berry barrage of lean muscle building and antioxidant recovery.
½ Cup Skim Milk (or vegan substitute)
2 oz nonfat Chobani Greek Yogurt (or vegan substitute)
1 scoop GNC 100% Whey vanilla protein powder
1/3 Cup Raspberries
1/3 Cup Blueberries
1/3 Cup Strawberries
Mix all ingredients together in blender for about 30-45 seconds. Feel free to add or subtract ice and fruit for your preferred thickness. Serve as a breakfast or post-workout shake or just a healthy and filling snack.
Frugal Fitness World Wide Wellness
Workouts & Nutrition On A Budget