Enjoy this free lean, affordable, simple, and delicious frugal fitness meal plan at just 2,000 calories. It's high protein, low carb, and includes healthy fats!
1 Bowl of Kashi Heart to Heart Cereal w/ Skim Milk
Coffee or Tea
Multivitamin and 1-2 Flaxseed or Fish Oil Capsules (optional)
Yogurt Handful of Almonds (200 Calories)
Spinach Salad with tomatoes, grilled chicken, light dressing
Glass or bottle of skim or 1% milk (350 Calories)
Fat Free Greek Yogurt + Strawberries (150 Calories)
Large Tablespoon of Natural Peanut Butter
Grilled Salmon with vegetables
Cup of Brown Rice (400 Calories)
Snack #3 before bed:
Glass of Skim Milk (100 calories)
Total Calories: 2,000
Combine meal plan with consistent resistance training and cardiovascular exercise. Watch the Best YouTube Fitness Channels.
Enjoy and stay frugal my friends!
Frugal Fitness World Wide Wellness
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