Free Get Big Affordable Meal Plan 3500 Calories


Enjoy this new Frugal Fitness meal plan to help you build muscle and strength on a budget.

Breakfast: 
- Multivitamin and 2 Flaxseed Oil Capsules 
- Scoop of Body Fortress Advanced Creatine in Water 
- EmergenC + 4C Energy Rush Packet in water 
- Scoop of natural peanut butter 
- Skim Milk and Scoop Protein Powder 
- 2 bowls oatmeal with 1/2 cup Skim Milk, nuts, and fruit 

Snack #1: 
- 2 Scoops of Chocolate Protein Peanut Butter Crisp 
- Handful of Total cereal 
- Orange 

Lunch: 
- Bacon Lettuce Tomato Sandwich whole grain bread
- Energy Rush and EmergenC packets in 12 oz water 
- Bag of Sunchips 
- Banana 

Snack #2: 
- 12 oz Skim Milk with scoop of Protein Powder 
- Bag of Low-Fat microwaved popcorn 

Dinner: 
- Grilled Chicken Stir-Fry 
- 2 Whole Grain Rolls with margarine 
- 8 oz Glass of Skim Milk 

Snack #3: 
- 12 oz Skim Milk with scoop of Protein Powder 
- Bowl of Kashi Heart to Heart Toasted Honey cereal 
- Multivitamin and 2 Flaxseed Oil Capsules

You'll be losing weight and feeling great with this healthy meal plan. With this fueling your workouts, check out even more wonderful workout must haves and runners101.com

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget

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