Enjoy another Frugal Fitness lean and mean meal plan to help you eat great while you lose weight.
Breakfast:
- 2 Whole Grain Pancakes + Sugar Free Maple Syrup
- Banana
-1 Cup Green Tea
-1 Cup Skim Milk
- Multivitamin and 2 Flaxseed Oil Capsules
Snack #1:
-1 Tbsp Hummus with Celery Sticks
Lunch:
- Salad with lettuce, carrots, green peppers, cabbage, grilled chicken, Parmesan cheese, and light or self-made dressing
- 1 Whole Grain Roll,
- 1 Cup Black Tea
Snack #2:
-1 Peach
Dinner:
- 3 oz baked, broiled, or grilled Chicken Breast, skinless
- 1 Cup Brown Rice
- Carrots
- Decaf Green Tea
Snack #3:
- 1 Low Fat Yogurt with nuts
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
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