Tiring Total Tire Training CrossFit WOD


Try this tiring total tire training Workout Of The Day at your box or home gym or CrossFit box courtesy of your pals in pain at Frugal Fitness:

10 Tire Pushes 100 Meters
10 Giant Tire Flips
10 Tire Pushups
10 Tire Upper Body Stepups
10 Tire Bodyweight Squats
10 Situps With Tire Across Chest


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I hope you enjoyed this workout emphasizing endurance in your WOD.

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