Paisley Hansen is a freelance writer and expert in health and fitness. When she isn’t writing she can usually be found reading a good book or hitting the gym.
Eating certain types of foods can help you lose weight in a big
way. These types of foods are generally low in calories and have lots of
protein, fiber and water to keep you full. In other words, eating healthy
really is the key to losing weight along with keeping an active lifestyle, so
let’s check out some healthy foods to add to your diet.
1. Greek Yogurt
Greek yogurt helps to prove the point that
anything with a European name will be better. The beautiful thing about Greek
yogurt is that it has high levels of protein, about twice as much as regular
yogurt, and less fat and sugar. Since protein takes longer to digest than
sugar, Greek yogurt will leave you feeling satisfied longer, cutting cravings
for that mid-morning donut. Thus, you lose the extra sugar from the Yogurt and
the donut, and your body will burn more calories digesting the protein leaving
you with a slimmer waistline. Voila!
2. Quinoa
We’ve all heard whole grains are better for us, but what if
there was a whole grain that also contained protein? As a matter of fact there
is one: quinoa. With 8 grams of protein and 5 grams of fiber as
well as a host of other essential nutrients, a bowl of quinoa for lunch or
dinner will leave you feeling full and satisfied much longer than a bowl of
white rice would.
3. Watermelon
Raw fruits and vegetables contain lots of vitamins, fiber and
most importantly water. The water in watermelon, for example, takes up a lot of
space in your stomach, indicating that you are full sooner. Water, of course,
contains no calories, so you end up eating much less with a much lower calorie
count.
4. Raw Vegetables
If you are looking for a crunchy snack, dip some vegetables in
that salsa instead of chips. Raw vegetables, such as celery sticks or carrots
are very low in calories, fill you up with their high water and fiber content,
and take quite a bit of energy just to chew. For a satisfying snack, try
dipping vegetables in peanut butter or almond butter for some added protein.
5. Soup
Any broth-based soup full of water, vegetables and lean protein
is a great meal choice for someone looking to lose weight. The warmth of the
soup will keep you from eating too quickly, so you will likely feel satisfied
by the time you are finished. The water in the soup also helps to fill you up.
In fact, having just a plain broth soup before eating your meal will help to curb
your appetite and
keep that calorie count low.
6. Vinegar
Vinegar is one of the best options for
dressing a salad because it offers plenty of flavor with no calories to go with
it. In addition, researchers right now are looking into whether vinegar
actually helps your body to break down fat. While the theory is still being
tested, you really have nothing to lose switching out a cream dressing for one
with zero calories.
7. Nuts
You have probably heard that nuts, such as almonds or walnuts,
are good
for you heart, but they are also helpful for weight loss. Nuts have
lots of fiber and protein that will fill you up between meals. The key is to
only eat them in moderation. Try going for ones that are still in their shells
to slow down your pace or get nuts with no added salt or flavoring.
Hopefully this article has given you some ideas for how to start eating healthy and lose weight. Just bear in mind that staying healthy also requires working with a doctor and managing any other medical issues you might have. Compare private health insurance plans to find the right health care option for staying in the best physical condition.
I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!
Interested in more articles about frugal fitness?
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