Luckily I have never been incarcerated, but I can always appreciate a creative approach to workouts with little or no equipment. This particular workout below actually doesn't require any equipment (which unfortunately leaves out pullups) but will still pack a punch and keep you fit whether you are traveling, stuck at home, or even serving time.
x = 1 set of 15-20+ reps or 15-20+ seconds held
3x Wide Pushups
3x Knuckle Pushups
3x Planks + Leg Raises
3x Wide Pushups
3x Knuckle Pushups
3x Planks + Leg Raises
2x Side Planks alternating
3x Heel Tappers
3x Crunches + Twisting Crunches
3x Alternating Single Leg Hip Bridges
3x Chair/Stair/Bed/Bench Tricep Dips
3x Wide Squats (bodyweight or use household object)
3x Regular Squats (bodyweight or use household object)
3x Single & Double Calf Raises on Step (vary foot position and do some seated)
3x Heel Tappers
3x Crunches + Twisting Crunches
3x Alternating Single Leg Hip Bridges
3x Chair/Stair/Bed/Bench Tricep Dips
3x Wide Squats (bodyweight or use household object)
3x Regular Squats (bodyweight or use household object)
3x Single & Double Calf Raises on Step (vary foot position and do some seated)
I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!
Interested in more articles about frugal fitness?
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