Enjoy these 2 great strawberry protein shakes for a good quick healthy and frugal breakfast, pre-workout, post-workout, or snack beverages! Bottoms up Frugal Fitness protein-nation!
Strawberry
Shortcake Shake
Ingredients:
1 Cup Skim Milk
2 oz Fat Free Yogurt
1 scoops vanilla whey
protein powder
1/2 Cup Strawberries
1 tsp cinnamon
1 tsp nutmeg
Ice
Instructions:
Mix all ingredients together
in blender for about 30-45 seconds. Feel free to add or subtract ice and fruit
for your preferred thickness. Serve as a breakfast or post-workout shake or
just a healthy and filling snack.
Strawberry Fields Forever
Ingredients:
8 oz skim milk
4 oz nonfat yogurt
1 scoops vanilla whey
protein powder
1 Cup strawberries
Ice
Instructions:
Mix all ingredients together in blender for about 30-45 seconds. Feel
free to add or subtract ice and fruit for your preferred thickness. Serve as a
breakfast or post-workout shake or just a healthy and filling snack.
I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!
Interested in more articles about frugal fitness?
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