Enjoy this fantastic free and affordable meal plan to help you get lean and mean without spending too much green!
Breakfast:
- 1 Cup of Cooked Oatmeal with strawberry slices
- 1 8 oz Cup Skim Milk
- 1 Cup Orange Juice
- Cup Coffee with Skim Milk and Splenda
- Multivitamin and 2 Flaxseed Oil Capsules
Snack #1:
- Fat Free Yogurt
Lunch:
- 2 oz Turkey Breast, Spicy Mustard, Lettuce, on Whole Grain Bread
- Green Tea
- Celery sticks
Snack #2:
- 1 Cup Blueberries
Dinner:
- 3 oz baked, broiled, or skinless grilled chicken breast
- Steamed Broccoli
- Decaf Green Tea
Snack #3:
- Half a glass (4 oz) of Skim Milk
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
Also visit the Bootstrap Business Blog for Frugal Entrepreneurship:
