Time to feed the machine! Enjoy another free healthy affordable muscle-building meal plan made for any budget, courtesy of Frugal Fitness! Get swole while keeping your bank account equally swole!
Breakfast:
- 4C Energy Rush Powder + Half Packet EmergenC
- 1% Milk and 1.5 Scoops of Whey Protein Powder
- 4 Slices of Multigrain Toast with Smart Balance Spread
- Multivitamin and 2 Fish Oil Capsules
Snack #1:
- Tbsp of Natural Peanut Butter
- Can of Tuna
- Bowl of Kashi Heart To Heart Toasted Honey cereal
Lunch:
- 3 Slices Chicken Breast with light sauce, salad, and french fries
- Cup of Green Tea -8 oz of Skim Milk
- 10-15 Low Fat Triscuit Crackers
Snack #2:
-12 oz Skim Milk with scoop Protein Powder
- Kashi Crunchy Granola Bar
Dinner:
- 3 Cups Whole Wheat Pasta w/Tomato Sauce, Garlic, and Parmesan Cheese
- Lean Cut Of Pork Chop and spices
-1 Cup Steamed Broccoli
- Decaf Tea
Snack #3:
- 12 oz Skim Milk with scoop of Dymatize 12 Hour Elite Protein powder
- Half Scoop Natural PB
- Multivitamin and 2 Flaxseed Oil Capsules
Healthy eating doesn't need to be a pain in the neck or a drain on your bank account!
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I hope you enjoyed this free Frugal Fitness meal plan. More coming soon!!
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