Chilled Squash & Carrot Soup Recipe

Who doesn't love a good hearty and healthy soup? This one for chilled squash and carrot soup will be one of your new favorites I assure you! It will warm you up and it's rich in vitamins, antioxidants, and fiber!


- 1-1/2 pounds butternut squash, peeled, seeded, and cubed
- 1 can vegetable or chicken broth 
- 2 medium carrots, sliced 
- 1 medium chopped onion 
- 1/4 tsp. salt 
- 1/2 cup fat-free evaporated milk 
- 3 tbsp. fat-free sour cream optional


In a large saucepan, combine the squash, broth, carrots, onion, and salt. Bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until vegetables are very tender. Remove from heat; cool. In a blender or food processor, puree squash mixture in batches. Transfer to a bowl, stir in evaporated milk. Cover and chill until serving. Garnish with sour cream, if desired. Enjoy the clean healthy eating!

I hope you enjoyed this recipe for chilled squash and carrot soup!

Interested in more free healthy frugal recipes ? 

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