5 Ways To Cleanse This Spring

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Summer is quickly approaching and long days of fun in the warm sun are almost upon us. Why not take this spring to get back in shape for the season to come? Winter can be a rough time for your diet and exercise regimens, but that doesn’t mean that there’s no coming back from a few off days or short derailments. In fact, spring is probably the best time to get back on track! Let’s look at five ways to cleanse this spring and get ready for the summer months ahead. 

1. Hydrate 

Perhaps the most important step to cleansing and detoxing your body from the stuffy winter months is also the simplest – drink more water! Most people don’t get enough water to drink and can end up with a whole host of issues as a result. Drink at least eight 8-ounce glasses of water every day to keep your body clean and cleansed. 

2. Sleep 

Getting enough quality sleep is an important part of any healthy lifestyle. But did you know that your body actually flushes itself of toxins while you’re resting? Your brain, in particular, uses the time you’re resting to flush accumulated waste from the day out of your head and help prepare you for the day to come. Make sure you’re getting enough sleep and consider investing in a quality mattress if you find yourself running short. 

3. Hot Yoga 

Another great activity to help get you back in shape for the summer is hot yoga! This activity is especially great for people who are hoping to sweat out a lot of toxins in one go. Not only will hot yoga tone your body, in other words, but it will also help your body remove harmful toxins while you work. 

4. Intermittent Fasting 

Intermittent fasting is a good way to give your body the time it needs to remove toxins while still getting the nutrition you need. Set specific time windows during the day where you’ll eat and fast the rest of the time. This gives your body a chance to flush out harmful chemicals we don’t need without restricting your food intake too much. 

5. Cut Back On Sugar 

Finally, cutting back on the amount of sugar you eat is a great way to help cleanse your body and get in shape for the summer. Sugar can be especially difficult for our bodies to digest. This can lead to health problems, including weight gain, and make us feel sluggish. Cut as much out of your diet as possible and watch your energy levels soar

Are you ready to get in shape? Feel and look great this summer with these five easy spring cleansing tips.


I hope you enjoyed this blog post about how to cleanse and detox for spring to look and feel your best this summer and all year round!

Interested in more articles about cleansing and detoxing? 

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